<p>In this episode of the Heroic Man podcast, Pete Taylor and Benjamin Owen delve into the significance of a man&#39;s word and the integrity that comes with it. They explore various aspects of keeping promises, the impact of broken commitments on relationships, and the importance of accountability among men. The conversation highlights how childhood experiences shape our understanding of integrity and the challenges of people-pleasing. They also discuss the promises made in fatherhood, marriage, and brotherhood, emphasizing the need for clear communication and responsibility in maintaining trust and respect in relationships.</p><p><br></p><p><strong>Takeaways</strong></p><p>A man&#39;s word is a reflection of his integrity.</p><p>Broken promises can lead to a loss of trust in relationships.</p><p>People-pleasing often results in broken commitments.</p><p>Childhood experiences shape our understanding of integrity.</p><p>Being late can erode trust and respect.</p><p>Procrastination can lead to anxiety and resentment.</p><p>Micro betrayals in marriage can damage relationships.</p><p>Accountability among men is crucial for personal growth.</p><p>Keeping promises to children is vital for their trust.</p><p>Clear communication is essential in all relationships.</p><p><br></p><p><strong>Chapters</strong></p><p>00:00 The Importance of a Man&#39;s Word</p><p>04:42 The 50% Commitment Dilemma</p><p>10:29 Breaking Promises: Roots and Consequences</p><p>15:08 The Impact of Ambiguity on Integrity</p><p>19:53 Definitive Commitments vs. Passive Promises</p><p>23:41 The Great Promise: Integrity and Trust</p><p>28:28 Energy and Time Promises: Managing Expectations</p><p>33:16 Fatherhood Promises: The Impact of Commitment</p><p>38:04 Marriage Promises: Micro Betrayals and Boundaries</p><p>42:49 Brotherhood Promises: Accountability and Support</p><p><br></p><p>integrity, promises, relationships, personal development, accountability, trust, communication, fatherhood, marriage, brotherhood</p><p><br></p><p><br></p>