<p>In this episode of the Heroic Man podcast, Pete Taylor and Benjamin Owen discuss the importance of keeping one&#39;s word and the impact of environment on integrity. They explore practical solutions for making commitments, the significance of slowing down before making promises, and the role of wisdom in decision-making. The conversation also delves into the challenges of commitment in business, the value of delivering more than promised, and the importance of self-credibility through small promises. They emphasize the need for clear agreements to maintain integrity and the necessity of cleaning up commitments when they cannot be upheld.</p><p><br></p><p><strong>Chapters</strong></p><p>00:00 The Importance of Keeping Your Word</p><p>02:52 Slowing Down to Make Better Commitments</p><p>05:26 The Value of Wisdom Over Knowledge</p><p>08:26 Responding vs Reacting in Relationships</p><p>11:08 The Power of Saying No</p><p>13:59 Less is More in Business Commitments</p><p>21:35 Building Self Credibility and Confidence</p><p>27:28 The Power of Micro Moments and Mindfulness</p><p>33:11 Cleaning Up Commitments and Integrity</p><p>37:06 Creating Clear Agreements for Accountability</p><p><br></p><p><strong>Keywords</strong></p><p>integrity, commitment, self-improvement, relationships, business, personal development, accountability, communication, mindfulness, decision making</p><p><br></p><p><br></p>