[REPLAY FROM FEB 2024]In today&apos;s episode, Britany discusses why she has no plans to do &quot;What I Eat In A Day&quot; content on social media and why she thinks the popular trend contributes to unhealthy diet culture and the demonization of &quot;good vs bad&quot; foods.  She provides insights around how to think about food and diet messaging on social media so that you hopefully prevent falling prey to the toxic messaging - even when it&apos;s indirectly implied - so you can stay in a positive headspace when it comes to what you&apos;re eating.SIGN UP FOR BRITANY&apos;S NEWSLETTER <a href='https://britany.myflodesk.com/filterfree'>https://britany.myflodesk.com/filterfree</a>

<description>&lt;p&gt;[REPLAY FROM FEB 2024]&lt;/p&gt;&lt;p&gt;In today&amp;apos;s episode, Britany discusses why she has no plans to do &amp;quot;What I Eat In A Day&amp;quot; content on social media and why she thinks the popular trend contributes to unhealthy diet culture and the demonization of &amp;quot;good vs bad&amp;quot; foods. &lt;br/&gt;&lt;br/&gt;She provides insights around how to think about food and diet messaging on social media so that you hopefully prevent falling prey to the toxic messaging - even when it&amp;apos;s indirectly implied - so you can stay in a positive headspace when it comes to what you&amp;apos;re eating.&lt;/p&gt;&lt;p&gt;SIGN UP FOR &lt;b&gt;BRITANY&amp;apos;S NEWSLETTER&lt;/b&gt;&lt;br/&gt;&lt;a href='https://britany.myflodesk.com/filterfree'&gt;https://britany.myflodesk.com/filterfree&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;</description>

[REPLAY FROM FEB 2024] In today's episode, Britany discusses why she has no plans to do "What I Eat In A Day" content on social media and why she thinks the popular trend contributes to unhealthy diet culture and the demonization of "good vs bad" foods.   She provides insights around how to think about food and diet messaging on social media so that you hopefully prevent falling prey to the toxic messaging - even when it's indirectly implied - so you can stay in a positive headspace when...

The Truth Behind "What I Eat In A Day" Videos (REPLAY)

Can 20-minute workouts really build muscle and improve endurance, or are they just a way to make us feel productive without real progress?In this episode, Britany tackles one of the biggest fitness debates—are short workouts actually effective, or are we just fooling ourselves? Whether you’re a busy mom squeezing in exercise during nap time or someone trying to stay consistent without spending hours in the gym, this episode breaks down exactly when 20 minutes is enough—and when it’s not.Let&apos;s Chat About...✔️ The minimum effective amount of strength training to see real progress ✔️ How short workouts can be structured for maximum efficiency ✔️ The biggest mistake people make with quick workouts (and how to fix it) ✔️ When 20-minute workouts AREN&apos;T enough to achieve your goals ✔️ How perfectionism is holding you back from making real progressIf you’ve ever wondered, “Is a 20-minute workout even worth it?”—this episode has your answer.👉 Grab your home gym equipment guide <a href='https://affiliates.wegymfit.com/BRITANYWILLIAMS'>here</a> for a 10% discount on the best gear for effective home workouts.👉  Get a free trial to Britany&apos;s workout programs on the Sweat app <a href='https://sweat.onelink.me/7zBt/britanywilliams'>here</a>.👉 Love this episode? Share it with a friend who’s stuck in the ‘I don’t have time’ trap!SIGN UP FOR BRITANY&apos;S NEWSLETTER <a href='https://britany.myflodesk.com/filterfree'>https://britany.myflodesk.com/filterfree</a>

<description>&lt;p&gt;Can 20-minute workouts really build muscle and improve endurance, or are they just a way to make us feel productive without real progress?&lt;/p&gt;&lt;p&gt;In this episode, Britany tackles one of the biggest fitness debates—are short workouts actually effective, or are we just fooling ourselves? Whether you’re a busy mom squeezing in exercise during nap time or someone trying to stay consistent without spending hours in the gym, this episode breaks down exactly when 20 minutes is enough—and when it’s not.&lt;/p&gt;&lt;p&gt;Let&amp;apos;s Chat About...&lt;/p&gt;&lt;p&gt;✔️ The minimum effective amount of strength training to see real progress&lt;br/&gt;✔️ How short workouts can be structured for maximum efficiency&lt;br/&gt;✔️ The biggest mistake people make with quick workouts (and how to fix it)&lt;br/&gt;✔️ When 20-minute workouts AREN&amp;apos;T enough to achieve your goals&lt;br/&gt;✔️ How perfectionism is holding you back from making real progress&lt;/p&gt;&lt;p&gt;If you’ve ever wondered, &lt;em&gt;“Is a 20-minute workout even worth it?”&lt;/em&gt;—this episode has your answer.&lt;/p&gt;&lt;p&gt;👉 Grab your home gym equipment guide &lt;a href='https://affiliates.wegymfit.com/BRITANYWILLIAMS'&gt;&lt;b&gt;here&lt;/b&gt;&lt;/a&gt; for a 10% discount on the best gear for effective home workouts.&lt;/p&gt;&lt;p&gt;👉  Get a free trial to Britany&amp;apos;s workout programs on the Sweat app &lt;a href='https://sweat.onelink.me/7zBt/britanywilliams'&gt;&lt;b&gt;here&lt;/b&gt;&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;👉 Love this episode? Share it with a friend who’s stuck in the ‘I don’t have time’ trap!&lt;/p&gt;&lt;p&gt;SIGN UP FOR &lt;b&gt;BRITANY&amp;apos;S NEWSLETTER&lt;/b&gt;&lt;br/&gt;&lt;a href='https://britany.myflodesk.com/filterfree'&gt;https://britany.myflodesk.com/filterfree&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;</description>

Can 20-minute workouts really build muscle and improve endurance, or are they just a way to make us feel productive without real progress? In this episode, Britany tackles one of the biggest fitness debates—are short workouts actually effective, or are we just fooling ourselves? Whether you’re a busy mom squeezing in exercise during nap time or someone trying to stay consistent without spending hours in the gym, this episode breaks down exactly when 20 minutes is enough—and when it’s not. Let...

Are 20-Minute Workouts Actually Effective for Building Muscle and Improving Endurance?

[REPLAY FROM SEPT 2024]We&apos;re talking non-scale victories, workout milestones and all things PROGRESS today. Britany deep dives into 5 signs you&apos;re progressing in your fitness and health routine (that you&apos;re probably ignoring).  Today&apos;s episode is for anyone struggling to feel like they&apos;ll ever achieve their goals and is searching for some wins to celebrate. Even if you&apos;re convinced you&apos;ll never be successful, Britany reminds us that the distance between the life you want to live and the life you&apos;re currently living isn&apos;t nearly as big as you think! <ul><li>7-Day Free Trial of my workout plans <a href='https://app.sweat.com/trainer?id=13'>here</a></li><li>Free Guide to Choosing The Right Dumbbell <a href='https://britany.myflodesk.com/dbguidefilterfree'>here</a></li><li>Free Stronger Abs Guide <a href='https://britany.myflodesk.com/5abhacks'>here</a> </li></ul>SIGN UP FOR BRITANY&apos;S NEWSLETTER <a href='https://britany.myflodesk.com/filterfree'>https://britany.myflodesk.com/filterfree</a>

<description>&lt;p&gt;[REPLAY FROM SEPT 2024]&lt;/p&gt;&lt;p&gt;We&amp;apos;re talking non-scale victories, workout milestones and all things PROGRESS today. Britany deep dives into 5 signs you&amp;apos;re progressing in your fitness and health routine (that you&amp;apos;re probably ignoring). &lt;br/&gt;&lt;br/&gt;Today&amp;apos;s episode is for anyone struggling to feel like they&amp;apos;ll ever achieve their goals and is searching for some wins to celebrate. Even if you&amp;apos;re convinced you&amp;apos;ll never be successful, Britany reminds us that the distance between the life you want to live and the life you&amp;apos;re currently living isn&amp;apos;t nearly as big as you think!&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;7-Day Free Trial of my workout plans &lt;a href='https://app.sweat.com/trainer?id=13'&gt;&lt;b&gt;here&lt;/b&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Free Guide to Choosing The Right Dumbbell &lt;a href='https://britany.myflodesk.com/dbguidefilterfree'&gt;&lt;b&gt;here&lt;/b&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Free Stronger Abs Guide &lt;a href='https://britany.myflodesk.com/5abhacks'&gt;&lt;b&gt;here&lt;/b&gt;&lt;/a&gt; &lt;/li&gt;&lt;/ul&gt;&lt;p&gt;SIGN UP FOR &lt;b&gt;BRITANY&amp;apos;S NEWSLETTER&lt;/b&gt;&lt;br/&gt;&lt;a href='https://britany.myflodesk.com/filterfree'&gt;https://britany.myflodesk.com/filterfree&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;</description>

[REPLAY FROM SEPT 2024] We're talking non-scale victories, workout milestones and all things PROGRESS today. Britany deep dives into 5 signs you're progressing in your fitness and health routine (that you're probably ignoring).   Today's episode is for anyone struggling to feel like they'll ever achieve their goals and is searching for some wins to celebrate. Even if you're convinced you'll never be successful, Britany reminds us that the distance between the life you want to live and th...

Fitness and Weight Loss Milestones You Need To Stop Ignoring (REPLAY)

[REPLAY FROM 2022]Join guest Becky Wade on this week&apos;s episode about saying yes to what makes you happy (cinnamon rolls) and saying no to what doesn&apos;t (expired make up almost as old as the students she coaches).  Becky is a new mom, pro marathoner, author, and freelance writer. She shares how she balanced her expectations around fitness during her pregnancy, ponders name changes after marriage,  and reminisces with Britany about their silly days together as teammates and friends in college. It&apos;s an episode you do not want to miss! You can find more from Becky at: <a href='http://www.beckyrunsaway.com/'>http://www.beckyrunsaway.com</a> <ul><li>7-Day Free Trial of my workout plans <a href='https://app.sweat.com/trainer?id=13'>here</a></li><li>Free Guide to Choosing The Right Dumbbell <a href='https://britany.myflodesk.com/dbguidefilterfree'>here</a></li><li>Free Stronger Abs Guide <a href='https://britany.myflodesk.com/5abhacks'>here</a> </li></ul>SIGN UP FOR BRITANY&apos;S NEWSLETTER <a href='https://britany.myflodesk.com/filterfree'>https://britany.myflodesk.com/filterfree</a>

<description>&lt;p&gt;[REPLAY FROM 2022]&lt;/p&gt;&lt;p&gt;Join guest Becky Wade on this week&amp;apos;s episode about saying yes to what makes you happy (cinnamon rolls) and saying no to what doesn&amp;apos;t (expired make up almost as old as the students she coaches).  Becky is a new mom, pro marathoner, author, and freelance writer. She shares how she balanced her expectations around fitness during her pregnancy, ponders name changes after marriage,  and reminisces with Britany about their silly days together as teammates and friends in college.&lt;br/&gt;&lt;br/&gt;It&amp;apos;s an episode you do not want to miss!&lt;br/&gt;&lt;br/&gt;You can find more from Becky at:&lt;br/&gt;&lt;a href='http://www.beckyrunsaway.com/'&gt;http://www.beckyrunsaway.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;7-Day Free Trial of my workout plans &lt;a href='https://app.sweat.com/trainer?id=13'&gt;&lt;b&gt;here&lt;/b&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Free Guide to Choosing The Right Dumbbell &lt;a href='https://britany.myflodesk.com/dbguidefilterfree'&gt;&lt;b&gt;here&lt;/b&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Free Stronger Abs Guide &lt;a href='https://britany.myflodesk.com/5abhacks'&gt;&lt;b&gt;here&lt;/b&gt;&lt;/a&gt; &lt;/li&gt;&lt;/ul&gt;&lt;p&gt;SIGN UP FOR &lt;b&gt;BRITANY&amp;apos;S NEWSLETTER&lt;/b&gt;&lt;br/&gt;&lt;a href='https://britany.myflodesk.com/filterfree'&gt;https://britany.myflodesk.com/filterfree&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;</description>

[REPLAY FROM 2022] Join guest Becky Wade on this week's episode about saying yes to what makes you happy (cinnamon rolls) and saying no to what doesn't (expired make up almost as old as the students she coaches).  Becky is a new mom, pro marathoner, author, and freelance writer. She shares how she balanced her expectations around fitness during her pregnancy, ponders name changes after marriage,  and reminisces with Britany about their silly days together as teammates and friends in...

When You Need A Good Laugh, Listen To These Stories - with Guest Becky Wade Firth (REPLAY)

Britany is booked and busy, creating new workout programs, hosting live workshops and more. And in today&apos;s episode she gives a little insight into how the podcast will change (temporarily!) while she gets through the busy season somehow with her head still screwed on.This is YOUR friendly reminder that you can make shifts in your life if it helps you find more calm. Sometimes we must low down to speed up!Don&apos;t miss out on any of Britany&apos;s (or Blake&apos;s) shenanigans by joining the newsletter <a href='https://britany.myflodesk.com/filterfree'>here</a>. SIGN UP FOR BRITANY&apos;S NEWSLETTER <a href='https://britany.myflodesk.com/filterfree'>https://britany.myflodesk.com/filterfree</a>

<description>&lt;p&gt;Britany is booked and busy, creating new workout programs, hosting live workshops and more. And in today&amp;apos;s episode she gives a little insight into how the podcast will change (temporarily!) while she gets through the busy season somehow with her head still screwed on.&lt;/p&gt;&lt;p&gt;This is YOUR friendly reminder that you can make shifts in your life if it helps you find more calm. Sometimes we must low down to speed up!&lt;/p&gt;&lt;p&gt;Don&amp;apos;t miss out on any of Britany&amp;apos;s (or Blake&amp;apos;s) shenanigans by joining the newsletter &lt;a href='https://britany.myflodesk.com/filterfree'&gt;&lt;b&gt;here&lt;/b&gt;&lt;/a&gt;. &lt;/p&gt;&lt;p&gt;SIGN UP FOR &lt;b&gt;BRITANY&amp;apos;S NEWSLETTER&lt;/b&gt;&lt;br/&gt;&lt;a href='https://britany.myflodesk.com/filterfree'&gt;https://britany.myflodesk.com/filterfree&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;</description>

Britany is booked and busy, creating new workout programs, hosting live workshops and more. And in today's episode she gives a little insight into how the podcast will change (temporarily!) while she gets through the busy season somehow with her head still screwed on. This is YOUR friendly reminder that you can make shifts in your life if it helps you find more calm. Sometimes we must low down to speed up! Don't miss out on any of Britany's (or Blake's) shenanigans by joining the newsletter h...

What's Happening The Rest of The Year

Filter Free Friday is a podcast by global fitness trainer Britany Williams, where she serves up unfiltered relatable advice and laughter to help you realize the distance between the life you want to live and the life you're currently living isn't nearly as big as you think. Join her every Friday as she dishes out tough love, funny banter and the go-getter motivation you didn't even know you needed.

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