If you're battling the all-or-nothing mindset or perfectionism, struggling with consistency or simply not feeling like you're making progress, this episode will help you figure out what's holding your back.In this episode, Britany shares the real reason she's stepping back into personal training and why the bigger lesson has nothing to do with workouts. Britany's addressing how she's fought perfectionism and unrealistic expectations in the past and how she's handling this new venture in a new (healthier) way.We'll discuss:Shifting mindset to make consistency feel easierBuilding routines that work for YOU long-termBreaking out of the all-or-nothing cycleLetting go of unrealistic standards that don't fit your lifeAnd yes she discusses the ins and outs of her virtual personal training! If you'd like to apply to work with Britany 1:1 you can do so here: https://www.britanywilliams.com/coaching SIGN UP FOR BRITANY'S NEWSLETTERhttps://britany.myflodesk.com/filterfreeASK BRITANY A QUESTION OR REQUEST A TOPIChttps://forms.gle/j9NC3yM5vrdBs8mJ8