In this episode of Taking Healthcare by Storm, Quality Insights Medical Director Dr. Jean Storm speaks with Janet McConnell, speaker, author and fitness coach.Janet shares how a midlife health crisis led her from a corporate career to coaching longevity, reframing aging as reinvention and “decay as optional.” She highlights consistent strength training, protein-forward whole foods, and daily challenge for brain and body health, warns against quick fixes, and calls for a healthcare shift from disease management to prevention through movement, lifestyle education, and community.If you have any topics or guests you'd like to see on future episodes, reach out to us on our website.The views and opinions expressed by the host and guests are their own and do not necessarily reflect the views, positions, or policies of Quality Insights. Publication number QI-050126-GK