In this episode, Tara welcomes OB-GYN and author, known as @theperioddoctor, Dr. Charis Chambers to explore how parents can revolutionize their approach to talking about puberty and menstruation, fostering respect, confidence, and health in adolescents. Dr. Charis shares powerful insights from her new book and experience, emphasizing early, honest, and ongoing conversations as the cornerstone of positive change. Key topics: The importance of early and consistent puberty education Overcoming generational shame and secrecy around periods Building trust and respect through open dialogue How parental reactions shape children’s body image and confidence Practical tips for talking about menstruation with children and teens The role of trusted adults and resources, including the Little Words Project bracelet Addressing misconceptions and gaps in medical and educational systems The impact of societal and cultural influences on puberty conversations Strategies for parents of boys to support understanding of menstrual health The importance of balancing digital connection with mindful presence Tune into this episode if you want to have a different (more empowering) conversation with your children than your mother had with you! Links: https://www.instagram.com/theperioddoctor https://amzn.to/4euBJhZ https://www.youtube.com/@ThePeriodDoctor Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.