Menopause Management For Active Women: Hormone Therapy, Exercise, and Nutrition TipsIn this episode of the Functional Pelvic Health Podcast, host Norah welcomes Erin Kosich, a family nurse practitioner with over a decade of experience in primary care. Erin & Norah discuss:Erin's journey into primary care and her dedication to supporting women, especially through menopause. The benefits of her membership-based primary care model at Compass Health, which focuses on accessible and comprehensive care. The varied symptoms of menopause, the importance of strength training, and how to manage hormonal changes. Hormone replacement therapy, intermittent fasting, stress management, and the significance of seeking support and personalized care.Find out more about Erin at www.compasshealthdpc.com00:00 Introduction and Guest Welcome01:02 Erin's Journey into Primary Care02:00 Challenges in Traditional Healthcare Models03:37 The Compass Health Model04:23 Understanding Direct Primary Care05:06 Focus on Menopause and Women's Health06:51 Symptoms Beyond Hot Flashes09:31 Hormonal Changes and Their Impact11:51 Training Adjustments for Active Women16:27 Intermittent Fasting and Insulin Resistance20:59 Hormone Replacement Therapy Insights29:18 Lifestyle Tips for Managing Menopause34:21 Strength Training Myths and Benefits38:54 Final Advice and Resources41:04 Introduction and Guest Welcome42:01 Erin's Journey into Primary Care43:00 Challenges in Traditional Healthcare Models03:37 Innovative Healthcare at Compass Health45:34 Understanding Direct Primary Care46:17 Focus on Menopause Care48:10 Common Menopause Symptoms51:00 Hormonal Changes During Menopause11:51 Exercise and Training During Menopause14:37 Diet and Lifestyle Adjustments58:01 Intermittent Fasting and Insulin Resistance01:02:01 Hormone Replacement Therapy Insights29:18 Managing Menopause Symptoms01:19:32 Final Advice and Contact Information