In this episode of the Functional Pelvic Health Podcast, host Dr. Norah  is joined by her mother to recount the birth story of her oldest son, Lucas, during the spring of 2020. With her husband Ben deployed overseas and unable to attend due to COVID-19 restrictions, they share the logistical and emotional hurdles of the birth, the unexpected twists during labor, adjusting to the postpartum recovery amid pandemic protocols, and the delayed reunion with Ben. The episode offers a raw and personal look at childbirth during an unprecedented time.00:00 Introduction to the Podcast00:27 Special Guest: My Mom00:39 Lucas&apos;s Birth Story Begins01:59 Induction and Labor Challenges03:21 Complications and C-Section Decision07:35 The OR Experience and Aftermath16:03 Postpartum Reflections and Challenges20:33 Returning Home and Final Thoughts

<description>&lt;p&gt;In this episode of the Functional Pelvic Health Podcast, host Dr. Norah  is joined by her mother to recount the birth story of her oldest son, Lucas, during the spring of 2020. &lt;/p&gt;&lt;p&gt;With her husband Ben deployed overseas and unable to attend due to COVID-19 restrictions, they share the logistical and emotional hurdles of the birth, the unexpected twists during labor, adjusting to the postpartum recovery amid pandemic protocols, and the delayed reunion with Ben. &lt;/p&gt;&lt;p&gt;The episode offers a raw and personal look at childbirth during an unprecedented time.&lt;/p&gt;&lt;p&gt;00:00 Introduction to the Podcast&lt;/p&gt;&lt;p&gt;00:27 Special Guest: My Mom&lt;/p&gt;&lt;p&gt;00:39 Lucas&amp;apos;s Birth Story Begins&lt;/p&gt;&lt;p&gt;01:59 Induction and Labor Challenges&lt;/p&gt;&lt;p&gt;03:21 Complications and C-Section Decision&lt;/p&gt;&lt;p&gt;07:35 The OR Experience and Aftermath&lt;/p&gt;&lt;p&gt;16:03 Postpartum Reflections and Challenges&lt;/p&gt;&lt;p&gt;20:33 Returning Home and Final Thoughts&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;</description>

In this episode of the Functional Pelvic Health Podcast, host Dr. Norah  is joined by her mother to recount the birth story of her oldest son, Lucas, during the spring of 2020.  With her husband Ben deployed overseas and unable to attend due to COVID-19 restrictions, they share the logistical and emotional hurdles of the birth, the unexpected twists during labor, adjusting to the postpartum recovery amid pandemic protocols, and the delayed reunion with Ben.  The episode offers ...

Lucas's Birth Story

Comprehensive Postpartum Care with Dr. Ashley Wofford In this episode of the Functional Pelvic Health Podcast, Dr. Norah welcomes Dr. Ashley Wofford, a family medicine physician and international board-certified lactation consultant. In this episode, Norah &amp; Dr. Wofford<ul><li> Discuss her journey into breastfeeding support and postpartum care</li><li>The gaps she noticed in traditional postpartum care, and how her practice, Sage MD, addresses these gaps. </li><li>The importance of personalized care, mental health, partner support, and the integration of comprehensive healthcare practices. </li><li> Strategies for balancing physical recovery with mental and emotional shifts postpartum, and underscores the need for a supportive community. </li></ul>Listeners can get in touch with Dr. Wofford through her website <a href='https://www.sage.md/'>Sage.md</a> or by phone at 919-DELTA-03. 00:00 Introduction and Guest Welcome 00:41 Dr. Wofford&apos;s Journey into Medicine 02:11 Specialization in Breastfeeding and Postpartum Care 02:36 Naming the Practice: Sage MD 03:37 Gaps in Traditional Postpartum Care 07:12 Comprehensive Postpartum Care Package 11:37 Strategies for Postpartum Recovery and Active Lifestyle 13:20 Immediate Reflections and Farewell 13:30 Explaining Key Points 14:08 Addressing Climate Change 15:28 Balancing Physical and Emotional Recovery 16:25 Building a Support System 18:29 Challenges of Postpartum Recovery 18:50 Optimism and Invincibility in Postpartum Life 19:53 Defining Transitions and Parenthood 21:22 Connecting with the National Health Service 23:13 Final Thoughts and Contact Information

<description>&lt;p&gt;Comprehensive Postpartum Care with Dr. Ashley Wofford&lt;br/&gt;&lt;br/&gt;In this episode of the Functional Pelvic Health Podcast, Dr. Norah welcomes Dr. Ashley Wofford, a family medicine physician and international board-certified lactation consultant. &lt;/p&gt;&lt;p&gt;In this episode, Norah &amp;amp; Dr. Wofford&lt;/p&gt;&lt;ul&gt;&lt;li&gt; Discuss her journey into breastfeeding support and postpartum care&lt;/li&gt;&lt;li&gt;The gaps she noticed in traditional postpartum care, and how her practice, Sage MD, addresses these gaps. &lt;/li&gt;&lt;li&gt;The importance of personalized care, mental health, partner support, and the integration of comprehensive healthcare practices. &lt;/li&gt;&lt;li&gt; Strategies for balancing physical recovery with mental and emotional shifts postpartum, and underscores the need for a supportive community. &lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Listeners can get in touch with Dr. Wofford through her website &lt;a href='https://www.sage.md/'&gt;Sage.md&lt;/a&gt; or by phone at 919-DELTA-03.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;00:00 Introduction and Guest Welcome&lt;br/&gt;00:41 Dr. Wofford&amp;apos;s Journey into Medicine&lt;br/&gt;02:11 Specialization in Breastfeeding and Postpartum Care&lt;br/&gt;02:36 Naming the Practice: Sage MD&lt;br/&gt;03:37 Gaps in Traditional Postpartum Care&lt;br/&gt;07:12 Comprehensive Postpartum Care Package&lt;br/&gt;11:37 Strategies for Postpartum Recovery and Active Lifestyle&lt;br/&gt;13:20 Immediate Reflections and Farewell&lt;br/&gt;13:30 Explaining Key Points&lt;br/&gt;14:08 Addressing Climate Change&lt;br/&gt;15:28 Balancing Physical and Emotional Recovery&lt;br/&gt;16:25 Building a Support System&lt;br/&gt;18:29 Challenges of Postpartum Recovery&lt;br/&gt;18:50 Optimism and Invincibility in Postpartum Life&lt;br/&gt;19:53 Defining Transitions and Parenthood&lt;br/&gt;21:22 Connecting with the National Health Service&lt;br/&gt;23:13 Final Thoughts and Contact Information&lt;/p&gt;</description>

Comprehensive Postpartum Care with Dr. Ashley Wofford  In this episode of the Functional Pelvic Health Podcast, Dr. Norah welcomes Dr. Ashley Wofford, a family medicine physician and international board-certified lactation consultant.  In this episode, Norah &amp; Dr. Wofford  Discuss her journey into breastfeeding support and postpartum careThe gaps she noticed in traditional postpartum care, and how her practice, Sage MD, addresses these gaps. The importance of personalized c...

Transforming Postpartum Care: A Conversation with Dr. Ashley Wofford

Menopause Management For Active Women: Hormone Therapy, Exercise, and Nutrition TipsIn this episode of the Functional Pelvic Health Podcast, host Norah welcomes Erin Kosich, a family nurse practitioner with over a decade of experience in primary care. Erin &amp; Norah discuss:<ul><li>Erin&apos;s journey into primary care and her dedication to supporting women, especially through menopause. </li><li>The benefits of her membership-based primary care model at Compass Health, which focuses on accessible and comprehensive care. </li><li>The varied symptoms of menopause, the importance of strength training, and how to manage hormonal changes. </li><li>Hormone replacement therapy, intermittent fasting, stress management, and the significance of seeking support and personalized care.</li></ul>Find out more about Erin at <a href='https://compasshealthdpc.com/'>www.compasshealthdpc.com</a>00:00 Introduction and Guest Welcome01:02 Erin&apos;s Journey into Primary Care02:00 Challenges in Traditional Healthcare Models03:37 The Compass Health Model04:23 Understanding Direct Primary Care05:06 Focus on Menopause and Women&apos;s Health06:51 Symptoms Beyond Hot Flashes09:31 Hormonal Changes and Their Impact11:51 Training Adjustments for Active Women16:27 Intermittent Fasting and Insulin Resistance20:59 Hormone Replacement Therapy Insights29:18 Lifestyle Tips for Managing Menopause34:21 Strength Training Myths and Benefits38:54 Final Advice and Resources41:04 Introduction and Guest Welcome42:01 Erin&apos;s Journey into Primary Care43:00 Challenges in Traditional Healthcare Models03:37 Innovative Healthcare at Compass Health45:34 Understanding Direct Primary Care46:17 Focus on Menopause Care48:10 Common Menopause Symptoms51:00 Hormonal Changes During Menopause11:51 Exercise and Training During Menopause14:37 Diet and Lifestyle Adjustments58:01 Intermittent Fasting and Insulin Resistance01:02:01 Hormone Replacement Therapy Insights29:18 Managing Menopause Symptoms01:19:32 Final Advice and Contact Information

<description>&lt;p&gt;Menopause Management For Active Women: Hormone Therapy, Exercise, and Nutrition Tips&lt;/p&gt;&lt;p&gt;In this episode of the Functional Pelvic Health Podcast, host Norah welcomes Erin Kosich, a family nurse practitioner with over a decade of experience in primary care. &lt;/p&gt;&lt;p&gt;Erin &amp;amp; Norah discuss:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Erin&amp;apos;s journey into primary care and her dedication to supporting women, especially through menopause. &lt;/li&gt;&lt;li&gt;The benefits of her membership-based primary care model at Compass Health, which focuses on accessible and comprehensive care. &lt;/li&gt;&lt;li&gt;The varied symptoms of menopause, the importance of strength training, and how to manage hormonal changes. &lt;/li&gt;&lt;li&gt;Hormone replacement therapy, intermittent fasting, stress management, and the significance of seeking support and personalized care.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Find out more about Erin at &lt;a href='https://compasshealthdpc.com/'&gt;www.compasshealthdpc.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;00:00 Introduction and Guest Welcome&lt;/p&gt;&lt;p&gt;01:02 Erin&amp;apos;s Journey into Primary Care&lt;/p&gt;&lt;p&gt;02:00 Challenges in Traditional Healthcare Models&lt;/p&gt;&lt;p&gt;03:37 The Compass Health Model&lt;/p&gt;&lt;p&gt;04:23 Understanding Direct Primary Care&lt;/p&gt;&lt;p&gt;05:06 Focus on Menopause and Women&amp;apos;s Health&lt;/p&gt;&lt;p&gt;06:51 Symptoms Beyond Hot Flashes&lt;/p&gt;&lt;p&gt;09:31 Hormonal Changes and Their Impact&lt;/p&gt;&lt;p&gt;11:51 Training Adjustments for Active Women&lt;/p&gt;&lt;p&gt;16:27 Intermittent Fasting and Insulin Resistance&lt;/p&gt;&lt;p&gt;20:59 Hormone Replacement Therapy Insights&lt;/p&gt;&lt;p&gt;29:18 Lifestyle Tips for Managing Menopause&lt;/p&gt;&lt;p&gt;34:21 Strength Training Myths and Benefits&lt;/p&gt;&lt;p&gt;38:54 Final Advice and Resources&lt;/p&gt;&lt;p&gt;41:04 Introduction and Guest Welcome&lt;/p&gt;&lt;p&gt;42:01 Erin&amp;apos;s Journey into Primary Care&lt;/p&gt;&lt;p&gt;43:00 Challenges in Traditional Healthcare Models&lt;/p&gt;&lt;p&gt;03:37 Innovative Healthcare at Compass Health&lt;/p&gt;&lt;p&gt;45:34 Understanding Direct Primary Care&lt;/p&gt;&lt;p&gt;46:17 Focus on Menopause Care&lt;/p&gt;&lt;p&gt;48:10 Common Menopause Symptoms&lt;/p&gt;&lt;p&gt;51:00 Hormonal Changes During Menopause&lt;/p&gt;&lt;p&gt;11:51 Exercise and Training During Menopause&lt;/p&gt;&lt;p&gt;14:37 Diet and Lifestyle Adjustments&lt;/p&gt;&lt;p&gt;58:01 Intermittent Fasting and Insulin Resistance&lt;/p&gt;&lt;p&gt;01:02:01 Hormone Replacement Therapy Insights&lt;/p&gt;&lt;p&gt;29:18 Managing Menopause Symptoms&lt;/p&gt;&lt;p&gt;01:19:32 Final Advice and Contact Information&lt;/p&gt;</description>

Menopause Management For Active Women: Hormone Therapy, Exercise, and Nutrition Tips In this episode of the Functional Pelvic Health Podcast, host Norah welcomes Erin Kosich, a family nurse practitioner with over a decade of experience in primary care.  Erin &amp; Norah discuss: Erin's journey into primary care and her dedication to supporting women, especially through menopause. The benefits of her membership-based primary care model at Compass Health, which focuses on accessible a...

Menopause Management For Active Women: Hormone Therapy, Exercise, and Nutrition Tips

<a href='https://functionalphyziopt.com/'>Functional Phyzio Website</a>In this episode of the Functional Pelvic Health Podcast, host Dr. Norah welcomes Dana Solomon, Functional Phyzio&apos;s newest pelvic floor specialist. They discuss the intricate relationship between the nervous system and the pelvic floor. Dana explains the basic functions of the nervous system and its impact on various bodily states and functions, including movement and muscle tension. The conversation covers:<ul><li> how a dysregulated nervous system can lead to chronic stress, anxiety, and pelvic floor issues such as frequent urination, constipation, and pain during intercourse. </li><li>The importance of understanding personal behaviors and incorporating &apos;sprinkles of joy,&apos; relaxation techniques, and mindful practices to promote a parasympathetic state, aiding in overall pelvic health. </li><li>A real-life case study where Dana illustrates how addressing the nervous system can significantly improve symptoms related to pelvic floor dysfunction.</li></ul>00:00 Introduction and Guest Welcome00:30 Understanding the Nervous System02:21 Nervous System&apos;s Impact on Movement and Pelvic Health04:38 Symptoms of Nervous System Dysregulation05:36 Addressing Pelvic Floor Issues10:57 Practical Tips for Nervous System Regulation16:23 Case Studies and Real-Life Applications23:57 Conclusion and Final Thoughts

<description>&lt;p&gt;&lt;a href='https://functionalphyziopt.com/'&gt;Functional Phyzio Website&lt;/a&gt;&lt;/p&gt;&lt;p&gt;In this episode of the Functional Pelvic Health Podcast, host Dr. Norah welcomes Dana Solomon, Functional Phyzio&amp;apos;s newest pelvic floor specialist. &lt;/p&gt;&lt;p&gt;They discuss the intricate relationship between the nervous system and the pelvic floor. Dana explains the basic functions of the nervous system and its impact on various bodily states and functions, including movement and muscle tension. &lt;/p&gt;&lt;p&gt;&lt;b&gt;The conversation covers:&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt; how a dysregulated nervous system can lead to chronic stress, anxiety, and pelvic floor issues such as frequent urination, constipation, and pain during intercourse. &lt;/li&gt;&lt;li&gt;The importance of understanding personal behaviors and incorporating &amp;apos;sprinkles of joy,&amp;apos; relaxation techniques, and mindful practices to promote a parasympathetic state, aiding in overall pelvic health. &lt;/li&gt;&lt;li&gt;A real-life case study where Dana illustrates how addressing the nervous system can significantly improve symptoms related to pelvic floor dysfunction.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;00:00 Introduction and Guest Welcome&lt;/p&gt;&lt;p&gt;00:30 Understanding the Nervous System&lt;/p&gt;&lt;p&gt;02:21 Nervous System&amp;apos;s Impact on Movement and Pelvic Health&lt;/p&gt;&lt;p&gt;04:38 Symptoms of Nervous System Dysregulation&lt;/p&gt;&lt;p&gt;05:36 Addressing Pelvic Floor Issues&lt;/p&gt;&lt;p&gt;10:57 Practical Tips for Nervous System Regulation&lt;/p&gt;&lt;p&gt;16:23 Case Studies and Real-Life Applications&lt;/p&gt;&lt;p&gt;23:57 Conclusion and Final Thoughts&lt;/p&gt;</description>

Functional Phyzio Website In this episode of the Functional Pelvic Health Podcast, host Dr. Norah welcomes Dana Solomon, Functional Phyzio's newest pelvic floor specialist.  They discuss the intricate relationship between the nervous system and the pelvic floor. Dana explains the basic functions of the nervous system and its impact on various bodily states and functions, including movement and muscle tension.  The conversation covers:  how a dysregulated nervous system can lead...

Improving Your Nervous System for Better Pelvic Health

<a href='https://www.functionalphyziopt.com/'>Functional Phyzio Website</a>In this episode of the Functional Pelvic Health Podcast, Dr. Norah and her husband Ben, discuss various Kegel trainers and apps designed to help with pelvic floor symptoms. <ul><li>They delve into the functionality of popular devices like PeriFit and Elvie, which provide feedback through Bluetooth-connected apps, and evaluate the supporting research.</li><li> The conversation highlights the pros and cons of using these devices versus traditional Kegel exercise apps, which often incorporate self-management and behavioral change principles. </li><li>Practical insights into the usability of the devices and alternative options such as Kegel weights are also provided. </li><li>The episode emphasizes the importance of consulting healthcare professionals for better outcomes and presents a balanced view of at-home pelvic health solutions.</li></ul>00:00 Introduction and Welcome00:12 Overview of Kegel Trainers and Apps02:11 Research and Effectiveness of Kegel Apps09:47 Personal Experience with Kegel Devices16:47 Alternative Options and Final Thoughts18:59 Conclusion <a href='https://squeezyapp.com/'>Squeezy App</a> <a href='https://www.buffmuffapp.com/'>Buff Muff</a> <a href='https://xn--tt-via.nu/language/en/english-start/'>Tat</a>

<description>&lt;p&gt;&lt;a href='https://www.functionalphyziopt.com/'&gt;&lt;b&gt;Functional Phyzio Website&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;In this episode of the Functional Pelvic Health Podcast, Dr. Norah and her husband Ben, discuss various Kegel trainers and apps designed to help with pelvic floor symptoms. &lt;/p&gt;&lt;ul&gt;&lt;li&gt;They delve into the functionality of popular devices like PeriFit and Elvie, which provide feedback through Bluetooth-connected apps, and evaluate the supporting research.&lt;/li&gt;&lt;li&gt; The conversation highlights the pros and cons of using these devices versus traditional Kegel exercise apps, which often incorporate self-management and behavioral change principles. &lt;/li&gt;&lt;li&gt;Practical insights into the usability of the devices and alternative options such as Kegel weights are also provided. &lt;/li&gt;&lt;li&gt;The episode emphasizes the importance of consulting healthcare professionals for better outcomes and presents a balanced view of at-home pelvic health solutions.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;00:00 Introduction and Welcome&lt;/p&gt;&lt;p&gt;00:12 Overview of Kegel Trainers and Apps&lt;/p&gt;&lt;p&gt;02:11 Research and Effectiveness of Kegel Apps&lt;/p&gt;&lt;p&gt;09:47 Personal Experience with Kegel Devices&lt;/p&gt;&lt;p&gt;16:47 Alternative Options and Final Thoughts&lt;/p&gt;&lt;p&gt;18:59 Conclusion &lt;/p&gt;&lt;p&gt;&lt;a href='https://squeezyapp.com/'&gt;Squeezy App&lt;/a&gt;&lt;br/&gt;&lt;a href='https://www.buffmuffapp.com/'&gt;Buff Muff&lt;/a&gt;&lt;br/&gt;&lt;a href='https://xn--tt-via.nu/language/en/english-start/'&gt;Tat&lt;/a&gt;&lt;/p&gt;</description>

Functional Phyzio Website In this episode of the Functional Pelvic Health Podcast, Dr. Norah and her husband Ben, discuss various Kegel trainers and apps designed to help with pelvic floor symptoms.  They delve into the functionality of popular devices like PeriFit and Elvie, which provide feedback through Bluetooth-connected apps, and evaluate the supporting research. The conversation highlights the pros and cons of using these devices versus traditional Kegel exercise apps, which ...

Kegel Trainers & Apps: Do They Work?

This podcast helps active women run jump, cough, sneeze, laugh and lift heavy without peeing on themselves or feeling pressure "down there" by providing tips &amp; tricks on improving your pelvic floor symptoms from a pelvic floor physical therapist and other women's health practioners. This podcast is for information only and does not provide medical advice.&nbsp;

Functional Pelvic Health Podcast

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