Comprehensive Postpartum Care with Dr. Ashley WoffordIn this episode of the Functional Pelvic Health Podcast, Dr. Norah welcomes Dr. Ashley Wofford, a family medicine physician and international board-certified lactation consultant. In this episode, Norah & Dr. Wofford Discuss her journey into breastfeeding support and postpartum careThe gaps she noticed in traditional postpartum care, and how her practice, Sage MD, addresses these gaps. The importance of personalized care, mental health, partner support, and the integration of comprehensive healthcare practices.  Strategies for balancing physical recovery with mental and emotional shifts postpartum, and underscores the need for a supportive community. Listeners can get in touch with Dr. Wofford through her website Sage.md or by phone at 919-DELTA-03.00:00 Introduction and Guest Welcome00:41 Dr. Wofford's Journey into Medicine02:11 Specialization in Breastfeeding and Postpartum Care02:36 Naming the Practice: Sage MD03:37 Gaps in Traditional Postpartum Care07:12 Comprehensive Postpartum Care Package11:37 Strategies for Postpartum Recovery and Active Lifestyle13:20 Immediate Reflections and Farewell13:30 Explaining Key Points14:08 Addressing Climate Change15:28 Balancing Physical and Emotional Recovery16:25 Building a Support System18:29 Challenges of Postpartum Recovery18:50 Optimism and Invincibility in Postpartum Life19:53 Defining Transitions and Parenthood21:22 Connecting with the National Health Service23:13 Final Thoughts and Contact Information