<p>In today&#39;s episode, Lauren walks you through an exercise that you can do with any event in the recent past or future to help you connect with the strong and confident version of yourself.</p><p><br></p><p>What if your sensitivity isn’t something to manage, but something to trust? <em>Becoming You</em> is a deeply supportive mentorship for highly sensitive people who want to clear subconscious blocks, feel safe being themselves, and step into a more grounded, aligned way of living. <a href="https://www.laurenlasalle.com/becoming-you"><u>Learn more &amp; apply now</u></a></p><p><br></p><p><a href="https://www.speakpipe.com/Laurenlasalle"><u>Leave a voice memo (a story, a question, a helpful tip, etc.) to be played in a future episode!</u></a></p><p><br></p><p><a href="https://form.typeform.com/to/mpzhzBjK"><u>Join our HSP Community</u></a>– free private online group, live monthly meetings, &amp; more</p><p><br></p><p><a href="https://www.laurenlasalle.com/email-list"><u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Lauren’s email list</u></a><u> to access her free mini-course, Embracing Your Sensitivity</u></p><p><br></p><p><a href="http://patreon.com/highlysensitivepodcast%E2%81%A0"><u>Become a Patreon subscriber for bonuses and to help support the podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u></a></p><p><br></p><p>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with Lauren on Instagram:<a href="https://www.instagram.com/iamlaurenlasalle/"><u> @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iamlaurenlasalle</u></a></p><p><br></p><p>If you have ideas for episode topics, questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email <a href="mailto:[email protected]"><u>[email protected]</u></a> (email title: For Podcast).</p><p><br></p><p>You can find out more about Lauren’s programs and links to her social media at <a href="http://laurenlasalle.com"><u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠laurenlasalle.com</u></a>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.</p>