<p>In today's episode, Lauren talks about the moment that she decided to put herself first, actually care for herself, love herself, and knew that she was enough and was worthy of her own kindness.</p><p>Lauren talks about what led up to this decision, what changes she made and boundaries she set to back up this decision, and what happened afterward.</p><p><br /></p><p>If you’ve done the healing work but still feel like something’s stuck, <em>Becoming You</em> meets you there. It’s a deeply supportive mentorship for highly sensitive people who want to clear limiting beliefs, feel safe in their sensitivity, and finally live from alignment instead of survival. <a href="https://www.laurenlasalle.com/becoming-you" rel="ugc noopener noreferrer" target="_blank">Learn more &amp; apply now</a></p><p><br /></p><p><a href="https://www.speakpipe.com/Laurenlasalle" rel="ugc noopener noreferrer" target="_blank">Leave a voice memo (a story, a question, a helpful tip, etc.) to be played in a future episode!</a></p><p><br /></p><p><a href="https://form.typeform.com/to/mpzhzBjK" rel="ugc noopener noreferrer" target="_blank">Join our HSP Community</a>– free private online group, live monthly meetings, &amp; more</p><p><br /></p><p><a href="https://www.laurenlasalle.com/email-list" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Lauren’s email list</a> to access her free mini-course, Embracing Your Sensitivity</p><p><br /></p><p><a href="http://patreon.com/highlysensitivepodcast%E2%81%A0" rel="ugc noopener noreferrer" target="_blank">Become a Patreon subscriber for bonuses and to help support the podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br /></p><p>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with Lauren on Instagram:<a href="https://www.instagram.com/iamlaurenlasalle/" rel="ugc noopener noreferrer" target="_blank"> @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iamlaurenlasalle</a></p><p><br /></p><p>If you have ideas for episode topics, questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email <a href="mailto:[email protected]" rel="ugc noopener noreferrer" target="_blank">[email protected]</a> (email title: For Podcast).</p><p><br /></p><p>You can find out more about Lauren’s programs and links to her social media at <a href="http://laurenlasalle.com" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠laurenlasalle.com</a>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.</p>