<p>Today Lauren's guest is Shelby Avann, who is a professional guide trained in attachment theory, intimacy and sexuality practices, tantra, kink and reiki who helps individuals enhance their emotional, physical, and relational connections.
We cover:</p>
<ul>
<li><p>what codependency is & how to identify it</p>
</li>
<li><p>how to heal codependent patterns</p>
</li>
<li><p>how to discern fear from intuition</p>
</li>
</ul>
<p>Connect with Shelby:</p>
<ul>
<li><a href="https://www.instagram.com/theintimacyangel/" target="_blank" rel="ugc noopener noreferrer">Instagram</a></li>
<li><a href="https://www.shelbyavann.ca/" target="_blank" rel="ugc noopener noreferrer">Website</a></li>
</ul>
<p><strong>Mentioned in the episode:</strong></p>
<ul>
<li><a href="https://bit.ly/SSCCwaitlist" target="_blank" rel="ugc noopener noreferrer"></a><a href="https://laurenlasalle.thinkific.com/collections/freebies" target="_blank" rel="ugc noopener noreferrer">Free resources</a></li>
<li><a href="https://www.laurenlasalle.com/membership" target="_blank" rel="ugc noopener noreferrer">Learn more & join monthly membership</a></li>
<li><a href="https://www.laurenlasalle.com/sensitive-self-care-collective" target="_blank" rel="ugc noopener noreferrer">Learn more & join the Sensitive Self-Care Collective</a></li>
</ul>
<p>
Connect with Lauren on Instagram: <a href="https://www.instagram.com/iamlaurenlasalle" target="_blank" rel="ugc noopener noreferrer">@iamlaurenlasalle</a></p>
<p><br /></p>
<p>If you have any ideas for episode topics, if you have any questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email <a href="mailto:[email protected]" target="_blank" rel="ugc noopener noreferrer">[email protected]</a> (email title: For Podcast).</p>
<p><br /></p>
<p>Music by Jeffrey Penn Johnson: <a href="https://musicbyjeffco.com/" target="_blank" rel="ugc noopener noreferrer">musicbyjeffco.com</a> <a href="https://instagram.com/jeffreypennjohnson" target="_blank" rel="ugc noopener noreferrer"></a></p>
<p><a href="https://instagram.com/jeffreypennjohnson" target="_blank" rel="ugc noopener noreferrer">instagram.com/jeffreypennjohnson</a></p>
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