<description>&lt;p&gt;Stephanie digs into the deeper meaning behind that restless, unsettled feeling so many people experience in their thirties and forties. Instead of considering midlife a crisis, she reframes it as a natural emotional upgrade, the moment when your inner world starts demanding a better fit with the life you built. Drawing on insights from her conversation with Dr. Deborah Heiser, Stephanie explores how curiosity, subtraction, and a simple what if question can turn confusion into clarity. If you are sensing a shift, feeling misaligned, or wondering what comes next, this episode will help you understand what is happening and why you are more ready for change than you think.&lt;/p&gt;&lt;h2&gt;Connect&lt;/h2&gt;&lt;p&gt;&lt;a href="http://thebigfouroh.com" rel="noopener noreferrer" target="_blank"&gt;TheBigFourOh.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.instagram.com/thebigfouroh/" rel="noopener noreferrer" target="_blank"&gt;TBFO on Instagram&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.facebook.com/Thebigfouroh/" rel="noopener noreferrer" target="_blank"&gt;TBFO on Facebook&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://thebigfouroh.com/subscribe" rel="noopener noreferrer" target="_blank"&gt;Get the Email Digest&lt;/a&gt;&lt;/p&gt;&lt;h2&gt;Listen, Rate &amp;amp; Subscribe&lt;/h2&gt;&lt;p&gt;&lt;a href="https://www.youtube.com/@TheBigFourOh/podcasts" rel="noopener noreferrer" target="_blank"&gt;YouTube Podcasts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://podcasts.apple.com/us/podcast/the-big-four-oh-the-podcast-about-turning-40/id1618969891" rel="noopener noreferrer" target="_blank"&gt;Apple Podcasts&amp;nbsp;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://open.spotify.com/show/6F4Q75i4Url6Af5iOAVlA0" rel="noopener noreferrer" target="_blank"&gt;Spotify&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://music.amazon.com/podcasts/3b9e6982-f894-4343-9fa8-fedf2ae50943/the-big-four-oh-the-podcast-about-turning-40" rel="noopener noreferrer" target="_blank"&gt;Amazon Podcasts&lt;/a&gt;&lt;/p&gt;&lt;h3&gt;Sponsor&lt;/h3&gt;&lt;p&gt;The Big Four Oh Podcast is produced and presented by &lt;a href="https://savoirfaire-us.com/" rel="noopener noreferrer" target="_blank"&gt;Savoir Faire Marketing/Communications&lt;/a&gt;&lt;/p&gt;</description>

The Big Four Oh: The Podcast About Turning 40

Stephanie McLaughlin

Reflections: What If You Are Not Falling Apart?

DEC 6, 202517 MIN
The Big Four Oh: The Podcast About Turning 40

Reflections: What If You Are Not Falling Apart?

DEC 6, 202517 MIN

Description

Stephanie digs into the deeper meaning behind that restless, unsettled feeling so many people experience in their thirties and forties. Instead of considering midlife a crisis, she reframes it as a natural emotional upgrade, the moment when your inner world starts demanding a better fit with the life you built. Drawing on insights from her conversation with Dr. Deborah Heiser, Stephanie explores how curiosity, subtraction, and a simple what if question can turn confusion into clarity. If you are sensing a shift, feeling misaligned, or wondering what comes next, this episode will help you understand what is happening and why you are more ready for change than you think.

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The Big Four Oh Podcast is produced and presented by Savoir Faire Marketing/Communications