Girlish Gurus
Girlish Gurus

Girlish Gurus

girlishgurus

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Episodes

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Friends Joy & Lorraine discuss a variety of topics that matter to women mid-life and beyond. Thoughtful and engaging conversations covering everything from our overall wellbeing to creativity and travel.

Recent Episodes

“If You Are Who You Ought to Be, You Will Light a Fire in All the World” — Ancient Wisdom, Healing & Hope with Jenny Dubay
DEC 21, 2025
“If You Are Who You Ought to Be, You Will Light a Fire in All the World” — Ancient Wisdom, Healing & Hope with Jenny Dubay
As the year gently comes to a close and we enter the sacred space of Christmas and reflection, this episode of Girlish Gurus is the perfect invitation to pause, breathe, and reconnect with what truly matters. We are honored to welcome Jenny Dubay—author, speaker, and trauma-informed coach—whose work bridges ancient feminine wisdom with modern-day healing. Jenny writes historical fiction inspired by medieval women mystics, particularly those who lived through chaos, suffering, and spiritual fire… and emerged transformed. Her latest novel centers on St. Catherine (Caterina) of Siena, a fourteenth-century mystic whose life and words still ignite courage, purpose, and inner authority centuries later. One of Caterina’s most powerful quotes anchors this episode: “If you are who you ought to be, you will light a fire in all the world.” As we end the year—and stand on the threshold of a new one—this conversation feels especially meaningful. Christmas invites us into light, hope, and renewal, and Jenny’s work reminds us that even in the darkest times, transformation is possible. This episode is a beautiful companion for midlife women who are reflecting on the year behind them, healing old wounds, or feeling called to step more fully into who they are becoming.   In This Episode, We Explore: ✨ Who St. Catherine (Caterina) of Siena truly was✨ Why the fourteenth century mirrors so much of today’s world✨ What drew Jenny to write about Caterina’s life✨ The depth of research behind the novel—and how long it took✨ How Jenny weaves historical fact with fiction✨ The spiritual and symbolic meaning behind the book’s title✨ Jenny’s favorite quote from St. Catherine of Siena✨ Her favorite character (other than Caterina herself)✨ How Jenny’s trauma-informed coaching influences her writing✨ What she’s working on next   Why This Episode Is Perfect for Christmas & Year-End Reflection Christmas is a season of light, incarnation, and hope—and this conversation gently echoes those themes. St. Catherine lived in a world marked by plague, division, and uncertainty, yet she embodied faith, courage, and purpose. Her story reminds us that light is not the absence of darkness, but the choice to show up fully anyway. As we close out the year, this episode invites you to reflect on: Who you’ve been this year What you’ve walked through And who you are becoming It’s a reminder that your life, your voice, and your presence matter—especially now.   Guest Bio Jenny Dubay is an author, speaker, and trauma-informed coach. She writes historical fiction inspired by medieval mystics—women who walked through suffering and spiritual fire and emerged with grace that still speaks across centuries. Through her nonfiction and coaching work, Jenny offers reflections, resources, and gentle guidance for healing from trauma, betrayal, and spiritual wounds. 🌐 Learn more at: https://www.jennydubay.com   Closing Invitation Whether you’re listening by the glow of Christmas lights, during a quiet winter walk, or as part of your year-end reflection ritual, this episode is a gift—one that reminds us we are meant to light the world in our own unique way. ✨ If this conversation speaks to your heart, please share it with a woman you love and leave a review—it helps our Girlish Gurus community continue to grow. Here’s to ending the year with meaning… and stepping into the new one on fire. 🔥✨ RESOURCES MENTIONED IN THIS EPISODE: Lifeline Screening: Get Peace of Mind Connect with The Girlish Gurus: 💖 Follow us for more inspiration, humor, and midlife magic: @GirlishGurus🎧 Subscribe wherever you get your podcasts💫 Visit GirlishGurus.com For the full episode: YouTube #JennyDubay #StCatherineOfSiena #MysticWomen #SacredFeminine#WomenOfWisdom #HistoricalFictionLovers #SpiritualHealing #ChristmasReflection #YearEndReflection #LightTheWorld#MidlifeTransformation #WinterWisdom #SacredSeason #HealingJourney #TraumaInformed #FaithAndFire#MidlifeReinvention #WomenSupportingWomen #Girlish
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54 MIN
Season’s Eatings Series: Healthy Homemade Gifts - Blast from the Past
DEC 7, 2025
Season’s Eatings Series: Healthy Homemade Gifts - Blast from the Past
In this episode of Girlish Gurus, Joy and Lorraine chat about healthy, easy & yummy homemade gifts you can create for family & friends!  Everyone can be healthy for the holidays! Both easy and delicious, we are excited for you to bring some Season's Eatings flair to your holiday table.  Here's to a deliciously healthy holiday season!   Some of the key topics of the discussion include: As we dive deeper into the holiday season, we wanted to share something fun. You know how sometimes the best gifts are the ones you make yourself? Well, we’ve got some DIY treats up our sleeves! Here's the deal: They are super simple but oh-so-impressive. Great for that person who's got everything (we all have one, right?). Plus, it's a fun weekend project and smells divine, if we do say so ourselves. These are the perfect gifts for your neighbors, co-workers, and kid's teachers. They are healthy, practical, and thoughtful. The Season’s Eatings Recipe Book: FREE Download for you! Resources mentioned in this episode: The Season’s Eatings Recipe Book Download: Season's Eatings Recipes If you’d like to enjoy more podcasts, follow, or subscribe wherever you listen-we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, Google Podcasts, or on our YouTube channel! Don’t forget to follow us and leave a review! We appreciate you! You can find us on social media or our website at: Instagram: @girlishgurus                   @joyalfordbrand                   @susanlr512                   @themagicofmenopause Website: www.girlishgurus.com                 Hashtags: #healthyholidays #healthygiftguide #seasonseatings #eathealthyfortheholidays #holidaytreats #holidaycooking #freerecipes #easyholidayrecipes #freeholidayrecipeguide #yummyrecipesfortheholidays #holidayrecipes #holidayrecipeguide #freeholidayrecipes #holidaycookbook #menopause #perimenopause #postmenopause #womenover40 #womenover50 #womenover60   #girlishgurus #gggems #podcast #bestlife #proaging #reframingaging #womensupportingwomen #womenempowerment #Midlifewomen #lifeover50  
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31 MIN
Season's Eatings Series: Healthy Side Dishes - Blast from the Past
NOV 21, 2025
Season's Eatings Series: Healthy Side Dishes - Blast from the Past
In this episode of Girlish Gurus, Joy and Lorraine share some tips on eating healthy for the holidays! We share the research, and begin with some yummy side dishes that you can enjoy with your loved ones this holiday season! Both easy and delicious, we are excited for you to bring some Season's Eatings flair to your holiday table.  Here's to a deliciously healthy holiday season!   Some of the key topics of the discussion include: 🥘Timeless Classics, Refreshed: Love those holiday staples but looking for a healthier spin? We got you. The Research on Healthy Holiday meals The Season’s Eatings Recipe Book: FREE Download for you!   Resources mentioned in this episode: The Season’s Eatings Recipe Book Download Head to our website and look under Goodies! Forbe’s Healthy Eating for The Holidays Pacific Neuroscience Institute: How to Enjoy a Healthyish Holiday Meal Cleveland Clinic: Tips for Eating Healthy During the Holidays If you’d like to enjoy more podcasts, follow, or subscribe wherever you listen-we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, Google Podcasts, or on our YouTube channel! Don’t forget to follow us and leave a review! We appreciate you!   You can find us on social media or our website at:   Instagram: @girlishgurus                     @joyalfordbrand                     @themagicofmenopause Website: www.girlishgurus.com         Hashtags: #healthyholidays #healthysidedishes #seasonseatings #eathealthyfortheholidays #holidaytreats #holidaycooking #freerecipes #easyholidayrecipes #holidaysidedishes #yummyrecipesfortheholidays #holidayrecipes #holidayrecipeguide #freeholidayrecipes
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28 MIN
The Midlifers: Celebrating the Privilege of Aging (One Laugh at a Time)
NOV 7, 2025
The Midlifers: Celebrating the Privilege of Aging (One Laugh at a Time)
Laughter really is the best midlife medicine! This week, the Girlish Gurus, Lorraine & Joy, sit down with the hilarious duo behind The Midlifers — Suzette and Lisa — two women on a mission to celebrate aging with humor, heart, and a healthy dose of real talk. Calling themselves the “tweens of adulthood,” The Midlifers are sharing the ups, downs, and sideways moments of life in the middle. From extinct names to scout badges for midlife milestones (first colonoscopy badge, anyone?), these two are flipping the script on aging and inviting us all to laugh along the way. In This Episode, We Chat About: 💬 What inspired The Midlifers and their mission to celebrate aging through laughter🎯 Their goals for building community, joy, and connection among midlife women💌 Some of their funniest and most heartwarming follower comments🎭 How humor helps us embrace the “mess and magic” of midlife🏆 The idea of midlife “badges of honor” for every small victory💥 Tackling the tougher topics — like menopause, the sandwich generation  and rediscovering self-worth — with compassion and wit💞 The privilege of aging and how laughter keeps us resilient, confident, and beautifully alive Connect with The Midlifers: 👉 Instagram: @Midlifers_👉 Facebook: Midlifers RESOURCES MENTIONED IN THIS EPISODE: Lifeline Screening: Get Peace of Mind Connect with The Girlish Gurus: 💖 Follow us for more inspiration, humor, and midlife magic: @GirlishGurus🎧 Subscribe wherever you get your podcasts💫 Visit GirlishGurus.com #GirlishGurusPodcast #MidlifeHumor #MidlifeWomen #TheMidlifers #AgingGracefully #MidlifeMagic #WomenSupportingWomen #MidlifeLaughs #HotFlashHumor #EmbraceTheChange #MidlifeCommunity #WomenOver50 #MidlifeConfidence #PerimenopauseHumor #AgingBoldly #LaughterIsMedicine #MidlifeSisterhood #EmpoweredMidlifeWomen #GirlishGurus #InspiringMidlifeMagic #genxwomen
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57 MIN
Celebrate You: A Girlish Gurus Tribute to Women’s Health Month
OCT 21, 2025
Celebrate You: A Girlish Gurus Tribute to Women’s Health Month
Happy Women’s Health Month, Gorgeous Gurus! 🎉 In this special episode, we’re celebrating YOU—your health, your strength, your midlife transformation. October is Women’s Health Month, and we’re marking it by revisiting some of our favorite health-focused Girlish Gurus episodes that have educated, empowered, and inspired thousands of women. From calming your nervous system to embracing menopause, optimizing gut health, boosting cellular vitality, and gathering in community—this is your invitation to nourish, flourish, and explore your own wellness journey. Whether you’re walking, journaling, meal-prepping, or soaking in the tub, press play and celebrate the power of being a midlife woman prioritizing her health. ✨ Special Listener Offer:We’re excited to offer Girlish Gurus listeners an exclusive Life Line Screening Package.👉Life Line Screening Get Peace of Mind   ✨ Don't Forget Our Fall Gift to You:        CROCKTOBER FREEBIE! 🧠 Highlights from Featured Episodes: The Vagus Nerve Fix “When you calm your nervous system, you empower your entire body.”We revisit how vagus nerve stimulation supports digestion, hormone balance, heart health, and emotional regulation. Simple practices like breathwork, humming, cold exposure, and laughter can rewire your nervous system—and your life. 🎧 Listen to the full episode: The Vagus Nerve Fix   The Power of Urolithin A (Mitopure) “It’s like giving your cells a personal trainer!”Discover how this powerful postbiotic supports mitochondrial health and muscle strength as we age. It’s a game-changer for longevity, energy, and aging vibrantly. 🎧 Listen to the full episode: Urolithin A for Cellular Health   One Hot Topic: Menopause “You’re not broken—you’re becoming.”We reflect on the menopause roundtable that brought laughter, tears, and straight talk about hot flashes, hormones, and the myths of midlife. This episode reminds us we’re not alone—and that menopause is a rite of passage, not a medical problem. 🎧 Listen to the full episode: One Hot Topic: Menopause   Gut Health for Women – Part One “Your second brain needs to be heard!”We revisit the mind-blowing connection between gut health and hormones, immunity, mood, and skin. From fermented foods to fiber to emotional digestion, this conversation is a midlife wellness essential. 🎧 Listen to the full episode: Gut Health for Women Part One   When Women Gather: The Health Benefits of Sisterhood “There’s medicine in the circle.”Science confirms what we’ve always known—gathering with women boosts oxytocin, lowers cortisol, and even increases longevity. Whether it's a retreat in Sicily or a coffee with your bestie, connection is a powerful healing tool. 🎧 Listen to the full episode: When Women Gather   ✨ What You’ll Learn in This Episode: How to stimulate your vagus nerve to boost healing The longevity benefits of Urolithin A Ways to embrace your menopause transition with confidence Gut health tips to support mood, energy, and hormones The science and soul of women’s gatherings   📣 Call to Action: 🌸 Share this episode with a woman you love🌸 Re-listen to the full episodes linked above🌸 Join our upcoming retreats to experience “When Women Gather” in real life!🌸 Connect with us on IG: @GirlishGurus   🔖 Resources & Mentions: The Vagus Nerve Fix (Book by Lorraine Miano) Mitopure / Timeline Nutrition Amble & Rove Sicily Retreats Podcast archives on GirlishGurus.com   💬 Let’s Keep the Conversation Going: Tell us: Which health topic resonated with you most?DM us or tag us using:#WomensHealthMonth #MidlifeMagic #GirlishGurus #NourishFlourishExplore #MenopauseSupport #GutHealthMatters #SisterhoodHeals
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65 MIN