In this episode of Girlish Gurus, Joy and Lorraine share some tips on eating healthy for the holidays! We share the research, and begin with some yummy side dishes that you can enjoy with your loved ones this holiday season! Both easy and delicious, we are excited for you to bring some Season's Eatings flair to your holiday table.  Here's to a deliciously healthy holiday season!   Some of the key topics of the discussion include: 🥘Timeless Classics, Refreshed: Love those holiday staples but looking for a healthier spin? We got you. The Research on Healthy Holiday meals The Season’s Eatings Recipe Book: FREE Download for you!   Resources mentioned in this episode: The Season’s Eatings Recipe Book Download Head to our website and look under Goodies! Forbe’s Healthy Eating for The Holidays Pacific Neuroscience Institute: How to Enjoy a Healthyish Holiday Meal Cleveland Clinic: Tips for Eating Healthy During the Holidays If you’d like to enjoy more podcasts, follow, or subscribe wherever you listen-we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, Google Podcasts, or on our YouTube channel! Don’t forget to follow us and leave a review! We appreciate you!   You can find us on social media or our website at:   Instagram: @girlishgurus                     @joyalfordbrand                     @themagicofmenopause Website: www.girlishgurus.com         Hashtags: #healthyholidays #healthysidedishes #seasonseatings #eathealthyfortheholidays #holidaytreats #holidaycooking #freerecipes #easyholidayrecipes #holidaysidedishes #yummyrecipesfortheholidays #holidayrecipes #holidayrecipeguide #freeholidayrecipes