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<description> &lt;p&gt;If you've ever struggled with stress and overwhelm, Tracy Byrne advocates for the difference physical wellness will make to your business and life.&lt;/p&gt; &lt;p&gt;&lt;em&gt;“&amp;nbsp;I want more women to realize that they will feel empowered by taking that first step and that it does not have to be scary. You are going to find somebody who's going to grab your hand when you reach out they're going to bring you in for a hug and say; I'm here for you. What do you need? – Tracy Byrne&lt;/em&gt;&lt;/p&gt; &lt;p&gt;Fitness and life coach Tracy Byrne joins us to share her incredible journey from an aspiring doctor to a career in fitness and life coaching. Tracy's story is a testament to the transformative power of self-prioritization and physical well-being in achieving success, both personally and professionally.&lt;/p&gt; &lt;p&gt;Her empowering mantra, "move more, laugh more, live more," serves as a guiding light for anyone looking to find balance in their hectic lives. Together, we explore the vital intersection of physical activity and mental wellness, emphasizing how they contribute to work-life balance and personal growth.&lt;/p&gt; &lt;p&gt;&lt;strong&gt;What you will learn about in this episode:&lt;/strong&gt;&lt;/p&gt; &lt;ul&gt; &lt;li&gt;How your mental and physical health are closely linked&lt;/li&gt; &lt;li&gt;The direct impact physical health has on your business growth and success&lt;/li&gt; &lt;li&gt;The importance of strength training for everyone over 35&lt;/li&gt; &lt;li&gt;How even small steps can boost your energy and focus, making you more productive&lt;/li&gt; &lt;li&gt;How to turn exercise from a chore on your to-do-list to something you enjoy&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;&lt;strong&gt;Resources: &lt;/strong&gt;&lt;/p&gt; &lt;p&gt;&lt;strong&gt;Intro to Resistance Training Video - &lt;a href="https://www.youtube.com/watch?v=IKM8WJwklYg" target="_blank" rel="noopener noreferrer"&gt;Click Here&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;&lt;strong&gt;This is episode&amp;nbsp;3 of our three part series that’s all about enshrining your health &amp;amp; wellbeing into your success journey.&amp;nbsp;&lt;/strong&gt;&lt;span&gt;&amp;nbsp;&lt;/span&gt;This is the “how we move” episode because that directly affects our productivity and Tracy's tagline of Move More, Laugh More, Live More perfectly sums up how we need to view that physical side of ourselves in our success journey.&lt;/p&gt; &lt;p&gt;&lt;strong&gt;Other Episodes In This Series&lt;/strong&gt;&lt;/p&gt; &lt;ul&gt; &lt;li&gt;&lt;strong&gt;Episode 1 - The How We Work&amp;nbsp;Episode&lt;br&gt;&lt;/strong&gt;&lt;a href="https://www.finolahoward.com/podcasts/your-truth-shared/episodes/2148955550" target="_blank" rel="noopener noreferrer"&gt;#102 Why Women Struggle with Authenticity at Work and How to Change it with Sara Slattery&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;strong&gt;Episode&amp;nbsp;2 - The How We Eat Episode&lt;/strong&gt;&lt;a href="https://www.finolahoward.com/podcasts/your-truth-shared/episodes/2148955550" target="_blank" rel="noopener noreferrer"&gt;&lt;br&gt;&lt;/a&gt;&lt;a href="https://www.finolahoward.com/podcasts/your-truth-shared/episodes/2148963820" target="_blank" rel="noopener noreferrer"&gt;#103 What You're Really Losing to Diet Culture (It's Not Weight!) with Niamh Orbinski&lt;/a&gt;&amp;nbsp;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;&lt;strong&gt;Connect with Tracy:&lt;br&gt; &lt;/strong&gt;&lt;a href="https://www.thewellbeingedge.ie/"&gt;https://www.thewellbeingedge.ie/&lt;/a&gt;&lt;br&gt; &lt;a href="https://www.linkedin.com/in/tracy-byrne-545836117/"&gt;https://www.linkedin.com/in/tracy-byrne-545836117/&lt;/a&gt;&lt;br&gt; &lt;a href="https://www.instagram.com/thewellbeingedge_dublin/"&gt;https://www.instagram.com/thewellbeingedge_dublin/&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;strong&gt;Get connected with host Finola Howard: &lt;br&gt; &lt;/strong&gt;&lt;a href="https://www.finolahoward.com/"&gt;https://www.finolahoward.com/&lt;/a&gt;&lt;span&gt;&lt;br&gt; &lt;/span&gt;&lt;a href="https://www.finolahoward.com/book"&gt;https://www.finolahoward.com/book&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://www.linkedin.com/in/finolahoward/"&gt;https://www.linkedin.com/in/finolahoward/&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://www.instagram.com/thisisfinolahoward"&gt;https://www.instagram.com/thisisfinolahoward&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://www.facebook.com/thisisfinolahoward"&gt;https://www.facebook.com/thisisfinolahoward&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://www.youtube.com/c/howgreatmarketingworks"&gt;https://www.youtube.com/c/howgreatmarketingworks&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://www.twitter.com/FinolaHoward"&gt;https://www.twitter.com/FinolaHoward&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&amp;nbsp;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;Loved this episode? Leave us a review and rating&lt;span&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;a href="https://lovethepodcast.com/yourtruthshared" target="_blank" rel="noopener noreferrer"&gt;HERE&lt;/a&gt;&lt;/p&gt; </description>

Your Truth Shared

Finola Howard

#104 Why Women Who Prioritize Physical Health Will Prosper Faster with Tracy Byrne

JAN 28, 202551 MIN
Your Truth Shared

#104 Why Women Who Prioritize Physical Health Will Prosper Faster with Tracy Byrne

JAN 28, 202551 MIN

Description

If you've ever struggled with stress and overwhelm, Tracy Byrne advocates for the difference physical wellness will make to your business and life.

“ I want more women to realize that they will feel empowered by taking that first step and that it does not have to be scary. You are going to find somebody who's going to grab your hand when you reach out they're going to bring you in for a hug and say; I'm here for you. What do you need? – Tracy Byrne

Fitness and life coach Tracy Byrne joins us to share her incredible journey from an aspiring doctor to a career in fitness and life coaching. Tracy's story is a testament to the transformative power of self-prioritization and physical well-being in achieving success, both personally and professionally.

Her empowering mantra, "move more, laugh more, live more," serves as a guiding light for anyone looking to find balance in their hectic lives. Together, we explore the vital intersection of physical activity and mental wellness, emphasizing how they contribute to work-life balance and personal growth.

What you will learn about in this episode:

  • How your mental and physical health are closely linked
  • The direct impact physical health has on your business growth and success
  • The importance of strength training for everyone over 35
  • How even small steps can boost your energy and focus, making you more productive
  • How to turn exercise from a chore on your to-do-list to something you enjoy

Resources:

Intro to Resistance Training Video - Click Here

This is episode 3 of our three part series that’s all about enshrining your health & wellbeing into your success journey.  This is the “how we move” episode because that directly affects our productivity and Tracy's tagline of Move More, Laugh More, Live More perfectly sums up how we need to view that physical side of ourselves in our success journey.

Other Episodes In This Series

Connect with Tracy:
https://www.thewellbeingedge.ie/
https://www.linkedin.com/in/tracy-byrne-545836117/
https://www.instagram.com/thewellbeingedge_dublin/

Get connected with host Finola Howard:
https://www.finolahoward.com/
https://www.finolahoward.com/book

https://www.linkedin.com/in/finolahoward/

https://www.instagram.com/thisisfinolahoward

https://www.facebook.com/thisisfinolahoward

https://www.youtube.com/c/howgreatmarketingworks

https://www.twitter.com/FinolaHoward

 

Loved this episode? Leave us a review and rating HERE