<p>It’s been six years since Melissa last had a sip of alcohol. In this episode, she shares what called her to stop, how choosing discomfort led to real transformation, and the clarity that came from stepping into a life that feels aligned. She explores the question, “Are you believing everything you think?” and opens up about why she doesn’t identify as “sober” and what that means for her journey. Melissa also touches on a key lesson from next week’s episode with Dr. Amen: how every choice either strengthens or harms the brain. This is a year of stripping back, telling the truth, and living with radical transparency. Melissa invites you to reflect: Are you okay with where your life is right now, or are you craving more? A powerful conversation for anyone reevaluating their relationship with alcohol, identity, or the life they want to create.</p><br><p>Get a special deal now through December 1st for up to $700 off the Pod 5 Ultra. The extended sale is between December 2nd - 31st for up to $400 off the Pod 5 Ultra with my code MELISSA at <a href="http://eightsleep.com/melissa" rel="noopener noreferrer" target="_blank">eightsleep.com/melissa</a> for these special offers.&nbsp;</p><br><p>Ready to meet someone great? Start your love story on <a href="https://bumble.com/en-us/" rel="noopener noreferrer" target="_blank">Bumble.</a></p><br><p>Follow us on Instagram at <a href="https://www.instagram.com/melissawoodtepperberg/" rel="noopener noreferrer" target="_blank">@melissawoodtepperberg</a> and <a href="https://www.instagram.com/melissawoodhealth/" rel="noopener noreferrer" target="_blank">@melissawoodhealth</a></p><br><p>Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on <a href="http://melissawoodhealth.com" rel="noopener noreferrer" target="_blank">melissawoodhealth.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Move With Heart

with Melissa Wood-Tepperberg

Ep 133: What Six Years Living Alcohol Free has Taught Me

DEC 3, 202520 MIN
Move With Heart

Ep 133: What Six Years Living Alcohol Free has Taught Me

DEC 3, 202520 MIN

Description

<p>It’s been six years since Melissa last had a sip of alcohol. In this episode, she shares what called her to stop, how choosing discomfort led to real transformation, and the clarity that came from stepping into a life that feels aligned. She explores the question, “Are you believing everything you think?” and opens up about why she doesn’t identify as “sober” and what that means for her journey. Melissa also touches on a key lesson from next week’s episode with Dr. Amen: how every choice either strengthens or harms the brain. This is a year of stripping back, telling the truth, and living with radical transparency. Melissa invites you to reflect: Are you okay with where your life is right now, or are you craving more? A powerful conversation for anyone reevaluating their relationship with alcohol, identity, or the life they want to create.</p><br><p>Get a special deal now through December 1st for up to $700 off the Pod 5 Ultra. The extended sale is between December 2nd - 31st for up to $400 off the Pod 5 Ultra with my code MELISSA at <a href="http://eightsleep.com/melissa" rel="noopener noreferrer" target="_blank">eightsleep.com/melissa</a> for these special offers.&nbsp;</p><br><p>Ready to meet someone great? Start your love story on <a href="https://bumble.com/en-us/" rel="noopener noreferrer" target="_blank">Bumble.</a></p><br><p>Follow us on Instagram at <a href="https://www.instagram.com/melissawoodtepperberg/" rel="noopener noreferrer" target="_blank">@melissawoodtepperberg</a> and <a href="https://www.instagram.com/melissawoodhealth/" rel="noopener noreferrer" target="_blank">@melissawoodhealth</a></p><br><p>Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on <a href="http://melissawoodhealth.com" rel="noopener noreferrer" target="_blank">melissawoodhealth.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>