<p>This solo is an invitation to come back to what’s essential and release what’s creating unnecessary noise in your life. Melissa shares her thoughts on how decluttering your physical space often mirrors your internal state, and can bring clarity, focus, and energetic relief. If you don’t use it or love it, it’s okay to let it go. This episode also touches on consumption overload and becoming more mindful of where your time, money, and attention are going. Not every moment needs to be filled with sound or stimulation. Stillness and empty space are necessary for regulation and alignment. She also discusses getting clear on our decision making with where we spend our time and the fact that a “maybe” is often a no. Simplifying isn’t about doing less. It’s about making room for what truly matters.</p><br><p>Go to <a href="http://eatprima.com" rel="noopener noreferrer" target="_blank">eatprima.com</a>&nbsp; and use code MELISSA15for 15% off for&nbsp; a single pack of 7 bars.</p><br><p>Get 1 Year of MWH for only $119.99 with code JOIN and start the <a href="https://melissawoodhealth.com/program/strongsignatureseries" rel="noopener noreferrer" target="_blank">Strong Signature Series</a> today.</p><br><p>Follow us on Instagram at <a href="https://www.instagram.com/melissawoodtepperberg/" rel="noopener noreferrer" target="_blank">@melissawoodtepperberg</a> and <a href="https://www.instagram.com/melissawoodhealth/" rel="noopener noreferrer" target="_blank">@melissawoodhealth</a></p><br><p>Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on <a href="http://melissawoodhealth.com" rel="noopener noreferrer" target="_blank">melissawoodhealth.com</a>.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>