For a lot of men, staying silent feels like strength. But what if it’s the opposite? In this episode of the Don’t Change Much Podcast, Paralympic gold medalist Greg Stewart challenges that belief head-on. In a raw, honest conversation with Mike Cameron and Trevor Botkin, Greg explores why silence has become the default for so many men and why talking might be the most courageous act there is. Greg shares his journey from elite sport to emotional burnout, and how learning to talk, ask for help, and sit with discomfort reshaped his sense of identity, resilience, and self-care. The conversation moves through fatherhood fears, intrusive thoughts, masculinity, and the unspoken rules that keep men isolated, even when they’re surrounded by people. You’ll hear: Why silence often masks fear, shame, or loneliness How “toughing it out” quietly leads to disconnection Why vulnerability builds trust, leadership, and real resilience Simple practices to pause, breathe, and stay present in hard moments If you’re looking for a real-world conversation about men’s health, mental health, and showing up more fully in your life, this episode meets you exactly where you are. Follow Greg Stewart Instagram - https://www.instagram.com/greg_r_stewart/ LinkedIn - https://www.linkedin.com/in/greg-stewart-ply-bba-7ab19161/ Website - https://themindfulete.ca/   Follow Mike Cameron Instagram - https://www.instagram.com/mikecameron.ca/ Youtube - https://youtube.com/mikecameronspeaks  Facebook - https://www.facebook.com/mikedavidcameron/ X - Mike Cameron (@axiommike) / X  LinkedIn - https://linkedin.com/in/mikecameronWebsite - https://mikecameron.ca/TedX Talk - https://www.ted.com/talks/mike_cameron_redefining_badass_the_way_we_think_about_strong_is_wrong Follow Trevor Botkin LinkedIn - https://www.linkedin.com/in/trevor-botkin-869ab5143/ Follow Canadian Men’s Health Foundation Website - https://menshealthfoundation.ca/ Instagram - https://www.instagram.com/menshealthfdn/ Facebook - https://facebook.com/menshealthfoundation Chapters 00:00 The Toughness Debate 00:36 Meet Greg Stewart: A Champion's Journey 02:35 Greg's Early Life and Challenges 04:47 The Turning Point: Seeking Help 05:44 Mindful Athlete: Embracing Vulnerability 08:49 The Power of Ownership and Responsibility 15:30 The Role of Vulnerability in Personal Growth 18:13 Self-Love and Healthy Relationships 19:51 Navigating Fatherhood: The Emotional Journey 20:10 Struggles and Realities of Expecting Fathers 21:26 The Importance of Acknowledging Emotions 22:30 Helplessness and Support During Childbirth 24:43 Intrusive Thoughts and Mental Health 28:25 Breaking the Patriarchy 31:15 The Role of Toughness and Resilience 34:24 Practical Takeaways for Mental Well-beingSupport Men & Their Familes: https://menshealthfoundation.ca/donate/See omnystudio.com/listener for privacy information.