Heal With Kat

In this Episode of the Heal with Kat Show, We talk about why 2025 felt so intense for so many of us, how this show was born from a desire to be of deeper service, and what’s coming next as we move into a new chapter together. I also share some big personal updates, including my move back home to San Diego and the upcoming release of my book, From Black Sheep to Cycle Breaker—a guide for anyone who’s ever felt like the odd one out in their family system and knows they’re here to change something.We explore inner child work, family constellation therapy, nervous system healing, and the practice of acceptance as tolerance—not excusing harm, but learning how to stay grounded, resourced, and sovereign in relationship. Bring your questions and your curiosity, let’s dive in.Question 1 (5:27): I struggle accepting my family in their imperfections. I want a relationship with them because I can handle their stuff but then I find myself wanting or needing them to be perfect or meet my expectations Question 2 (15:28): What’s one cycle you think a lot of people should break?Question 3: (25:00) I'm newly divorced and I don't feel like I need to process anything. Am I blind?📥 Want to Ask Kat? Submit your question at https://www.katdaou.com/askConnect with Kat:🤍TikTok - https://www.tiktok.com/@healwithkatpod🤍Instagram: https://www.instagram.com/kat_daou/🤍Substack: https://kdaou.substack.com/🤍Website: https://www.katdaou.com📚PRE ORDER KAT’S UPCOMING BOOK “FROM BLACK SHEEP TO CYCLE BREAKER” HERE: https://www.katdaou.com/the-book Support Links: Insight Timer: https://insighttimer.com/katdaouCycle Breaker Quiz Link: https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22Age Mapping Mini Course Link: https://www.katdaou.com/agemap The Heal with Kat Show is for educational and informational purposes only. Nothing shared on this podcast constitutes professional psychological, therapeutic, medical, legal, or financial advice. I am not acting as a licensed mental health or medical professional, and no provider – client relationship is formed by listening. Everything I share reflects my personal opinions, experiences, and perspectives within Family Constellation Therapy and psycho-spiritual work. This content should not be used as a substitute for professional advice, diagnosis, or treatment. Please seek guidance from qualified professionals regarding your mental, emotional, or medical needs. Using any information from this show is solely at your own risk.

In this weeks episode of the Heal With Kat Show, we dive into all things Grief, Death and Afterlife. Kat shares her own journey with understanding loss and guides her live caller through questions around soul contracts, life's purpose and how to move through grief with somatic practices. Question 1: Why does death comes in waves or a feel like dark cloud?Question 2: How do we find security in our body & life again when we no longer feel connected to our purpose or future? Connect with Kat:🤍  /https://www.instagram.com/kat_daou/🤍  /https://www.tiktok.com/@healwithkatpod🤍  /https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew🤍  /https://www.katdaou.com Links: Insight Timer:https://insighttimer.com/katdaouCycle Breaker Quiz Link:https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22Age Mapping Mini Course Link:https://www.katdaou.com/agemap 

In this episode of the Heal With Kat Show, Kat welcomes the very first live caller to the show—an emotional and heart-opening conversation centered around business, self-trust, ancestral support, and the power of listening to the body’s intuition.The episode also includes a major announcement about Kat’s upcoming book From Black Sheep to Cycle Breaker and a deep dive into an anonymous listener’s question about sensing jealousy or inauthenticity from a parent.Question 1: How should I be growing my business right now? I feel stuck!Question 2: I feel like my Mom might be jealous of me and my life?Connect with Kat:🤍  /https://www.instagram.com/kat_daou/🤍  /https://www.tiktok.com/@healwithkatpod🤍  /https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew🤍  /https://www.katdaou.com Links: The Book:https://www.katdaou.com/the-bookInsight Timer:https://insighttimer.com/katdaouCycle Breaker Quiz Link:https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22Age Mapping Mini Course Link:https://www.katdaou.com/agemap 

In today's expansive and deeply personal conversation of the Heal with Kat Podcast, we explore what it really means to heal across timelines — past, present, and future. From future-self visioning to the science of suggestibility, EMDR, hypnotherapy, subconscious blocks, and the ways our lineage shapes who we become… this episode is a full-spectrum journey.Lynnsey Robinson, a clinical hypnotherapist and subconscious healing expert and Kat dive into how the brain, body, and soul work together to create transformation — and why certain healing modalities only “land” when the subconscious is ready.If you love conversations about timelines, trauma, identity shifts, spiritual awakening, subconscious work, brain science, relationships, and money stories… this episode will feel like home. 🤍  /https://www.instagram.com/kat_daou/🤍  / https://www.tiktok.com/@healwithkatpod🤍  / https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew🤍  / https://www.katdaou.com Connect with: 🩶 / https://www.instagram.com/lynnseyrobinson/ 🩶 / https://www.lynnseyrobinson.com/freebies 🩶 / https://lynnseyrobinson.mykajabi.com/high-vibin-it 🩶 / https://www.lynnseyrobinson.com/  ✨ Want to win a FREE Ancestral Intuitive Reading with Kat?All you need to do is SUBSCRIBE, RATE, & REVIEW this episode.Screenshot that and send it to Kat on Instagram (link above) to enter your name in to win!Winners announced on the last day of each month on instagram stories. Links: Insight Timer: https://insighttimer.com/katdaou Cycle Breaker Quiz Link:https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22Age Mapping Mini Course Link:https://www.katdaou.com/agemapGuest Bio: Lynnsey is a Certified Hypnotherapist, Intuitive Guide, and co-host of the "High Vibin' It' Podcast who specializes in helping women unlock the power of their subconscious mind and reconnect to their soul. Through her 1:1 client work and her membership, Align Your Mind, she's guided hundreds of women to elevate their mindset, release limiting beliefs, and manifest their dream lives with ease. Lynnsey blends powerful mindset work with spiritual connection, helping her clients strengthen their intuitive gifts and embrace a life of alignment and flow.

In this week of the Heal With Kat Show, we’re diving into a conversation so many of us deeply need right now: time, energy, burnout, and what it actually looks like to manage all of that in a way that honors your nervous system, your identity, and your season of life.I’m joined by the incredible Jill, time-management educator, mother of four, entrepreneur, and creator of the Time Archetype Quiz. I’ve been on her podcast in the past, and I was so excited to bring her here because we’ve never had an episode focused on time, productivity, and energy through such a compassionate, human lens.This conversation is a full permission slip. A reminder that productivity is not a personality. And an invitation to reconnect with your values, your body, and your inner pace.Timestamps: 0:00 – Welcome & Introduction6:50 – Why Time Management is a Life Practice10:20 – Human Design & Energy Archetypes22:10 – Burnout: Causes and Solutions30:00 – Values-Based Time Management34:15 – Self-Care & Daily Rituals42:00 – Time Productivity Archetypes Quiz46:30 – Archetype Insights & Reflections49:15 – Resources & Ways to Dive DeeperConnect with Kat:🤍  /https://www.instagram.com/kat_daou/🤍  /https://www.tiktok.com/@healwithkatpod🤍  /https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew🤍  /https://www.katdaou.comConnect with Jill: https://podcasts.apple.com/ca/podcast/grow-like-a-mother/id1601675882http://jillwright.ca/quizhttps://www.jillwright.ca/ Links: Insight Timer:https://insighttimer.com/katdaouCycle Breaker Quiz Link:https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22Age Mapping Mini Course Link:https://www.katdaou.com/agemap Guest Bio: Jill Wright is a Time Management Expert who helps busy professionals, parents, and students reduce burnout, increase productivity, and build more intentional lives. Her holistic approach to time management considers both rest and productivity, guiding individuals to align their energy with their values. Through engaging workshops and talks, Jill inspires audiences to create systems for success, integrate meaningful self-care, and reclaim their time with confidence.