<p>In this week of the Heal With Kat Show, we’re diving into a conversation so many of us deeply need right now: time, energy, burnout, and what it actually looks like to manage all of that in a way that honors your nervous system, your identity, and your season of life.</p><p>I’m joined by the incredible <strong>Jill</strong>, time-management educator, mother of four, entrepreneur, and creator of the <em>Time Archetype Quiz</em>. I’ve been on her podcast in the past, and I was <em>so</em> excited to bring her here because we’ve never had an episode focused on time, productivity, and energy through such a compassionate, human lens.</p><p>This conversation is a full permission slip. A reminder that productivity is not a personality. And an invitation to reconnect with your values, your body, and your inner pace.</p><p><br></p><p><strong>Timestamps: </strong></p><p>0:00 – Welcome &amp; Introduction</p><p>6:50 – Why Time Management is a Life Practice</p><p>10:20 – Human Design &amp; Energy Archetypes</p><p>22:10 – Burnout: Causes and Solutions</p><p>30:00 – Values-Based Time Management</p><p>34:15 – Self-Care &amp; Daily Rituals</p><p>42:00 – Time Productivity Archetypes Quiz46:30 – Archetype Insights &amp; Reflections</p><p>49:15 – Resources &amp; Ways to Dive Deeper</p><p><br></p><p>Connect with Kat:</p><p>🤍  /<a href="https://www.instagram.com/kat_daou/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/kat_daou/</a></p><p>🤍  /<a href="https://www.tiktok.com/@healwithkatpod" target="_blank" rel="ugc noopener noreferrer">https://www.tiktok.com/@healwithkatpod</a></p><p>🤍  /<a href="https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew" target="_blank" rel="ugc noopener noreferrer">https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew</a></p><p>🤍  /<a href="https://www.katdaou.com" target="_blank" rel="ugc noopener noreferrer">https://www.katdaou.com</a></p><p>Connect with Jill: <a href="https://podcasts.apple.com/ca/podcast/grow-like-a-mother/id1601675882" target="_blank" rel="ugc noopener noreferrer">https://podcasts.apple.com/ca/podcast/grow-like-a-mother/id1601675882</a></p><p><a href="http://jillwright.ca/quiz" target="_blank" rel="ugc noopener noreferrer">http://jillwright.ca/quiz</a></p><p>https://www.jillwright.ca/</p><p> </p><p>Links: </p><p>Insight Timer:</p><p><a href="https://insighttimer.com/katdaou" target="_blank" rel="ugc noopener noreferrer">https://insighttimer.com/katdaou</a></p><p>Cycle Breaker Quiz Link:</p><p><a href="https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22" target="_blank" rel="ugc noopener noreferrer">https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22</a></p><p>Age Mapping Mini Course Link:</p><p><a href="https://www.katdaou.com/agemap" target="_blank" rel="ugc noopener noreferrer">https://www.katdaou.com/agemap</a> </p><p>Guest Bio: Jill Wright is a Time Management Expert who helps busy professionals, parents, and students reduce burnout, increase productivity, and build more intentional lives. Her holistic approach to time management considers both rest and productivity, guiding individuals to align their energy with their values. Through engaging workshops and talks, Jill inspires audiences to create systems for success, integrate meaningful self-care, and reclaim their time with confidence.</p>