The moment you decide to show up publicly, you open the door to opinions from people who would never say those things to your face. Dominique Sachse, journalist, author, and content creator who has lived her life on camera for over three decades, gets honest about what it costs to put yourself out there, why online cruelty is a psychology problem more than a content problem, and how “Teflon Dom” developed the thick skin to let none of it redirect her.Want ad-free episodes? Subscribe to Forever Strong Insider: https://bit.ly/4u5VSReGet Dominique Sachse’s book, “Life Makeover: Embrace the Bold, Beautiful, and Blessed You”: https://bit.ly/4meV7lkListen to "Over 50 & Flourishing" on all your favorite platforms!YouTube: https://bit.ly/4meCeyYSpotify: https://bit.ly/4cwdvTsApple Podcasts: https://bit.ly/4bVin4s📱Connect with Dominique Sachse:Website: https://bit.ly/41VFUfCYouTube: https://bit.ly/41YNk1CInstagram: https://bit.ly/3OgHXHUFacebook: https://bit.ly/41G41iBTikTok: https://bit.ly/4sXBbWBLinkedIn: https://bit.ly/3PYRvIf🙌Thank you to our sponsors:💪BodyHealth - Use the code LYON 20 to get 20% off your first order https://bit.ly/4mhPTVS🍳Our Place - Our Place - Visit https://bit.ly/4c8OrAB and use code DRLYON for 10% off sitewide😁Branch Basics - Get 15% off the Premium Starter Kit at https://bit.ly/48xF5NK with the code DRLYON❤️Amp - Visit https://bit.ly/4cwLoDJ to get your AI-powered at-home gym for smarter, personalized training📺Watch the “Dr. Gabrielle Lyon Show” every Tuesday at 9AM EST:YouTube: https://bit.ly/4boCFC3Spotify: https://bit.ly/4cWTbLG📱Connect with Dr. Gabrielle Lyon:Instagram: https://bit.ly/4uk9adcTikTok: https://bit.ly/3OFK3kJX.com: https://bit.ly/4l3YlaXFacebook: https://bit.ly/3MBrJsoLinkedIn: https://bit.ly/3N1nrdLWebsite: https://bit.ly/3NdV2kTBooks: https://bit.ly/4r6ugZKNewsletter: https://bit.ly/402QCAj⏰Timestamps:00:00 ​Intro of Show02:10 Dominique’s Mission05:13 Women’s Reinvention with Aging12:07 Handling People’s Opinions in the Media18:03 Why Dominique Wrote “Life Makeover”26:08 Activating One’s Faith through Life’s Challenges29:16 Decision to Leave the News Business34:12 Traditional Media Transitioning to Online Media37:09 How to Curate Information38:42 Effectively Communicating with Journalism and Research Skills43:17 Managing Conflicts On-and-Off Air45:28 The Aging Process49:53 Personal Training with Body Builders52:33 Changes in Training and Nutrition54:49 Importance of Discipline1:00:28 How Dominique Makes Decisions1:04:03 Dominique’s Goal and Message1:08:46 Midlife Wellness Protocols1:14:29 What’s Next for Dominique?‼️Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.This episode includes paid sponsorships.