<p>In this episode, we are talking about all things pregnancy and how to navigate pregnancy holistically.</p>
<p>From nutrition to boundaries, from personal care and household products to vitamins and supplements, we are covering it all in this episode. </p>
<p>Below are the vitamins and supplements I spoke about in the episode and recommend to my clients. I also recommend to do your own research as well. </p>
<p>*Disclaimer- please discuss with your doctor before starting anything new.</p>
<p>- <a href="https://nurturedwell.isagenix.com/en-us/search?q=hydrate&page=1" target="_blank" rel="noopener noreferer">Electrolytes</a></p>
<p>- <a href="https://nurturedwell.isagenix.com/en-us/shop/weight-management/isalean-shake?pid=88680a78fa424954aa4e970c0d6509ea" target="_blank" rel="noopener noreferer">Protein shakes</a></p>
<p>- <a href="https://www.bestnestwellness.com/?rfsn=7726303.6e75b2d&utm_source=refersion&utm_medium=affiliate&utm_campaign=7726303.6e75b2d" target="_blank" rel="noopener noreferer">Prenatal vitamins</a></p>
<p>- <a href="https://theonglobal.com/products/alpha-bios?ref=nurturedwell" target="_blank" rel="noopener noreferer">Alpha Bios</a></p>
