In this eye-opening episode of the Wellness Warrior Podcast, host Lindsaya is joined by Karin G Reiter, a functional medicine nutritionist and founder of Nutritious N’ Delicious, to explore the effects of fluoride on health and wellness. Karin shares her personal journey navigating autoimmune diseases and how it led her to functional medicine. Together, they break down the science behind fluoride, its impact on the thyroid and brain development, and its role as an endocrine disruptor. They also discuss actionable ways to reduce fluoride exposure and empower listeners with knowledge to make informed decisions about water quality, nutrition, and overall health.Takeaways:Fluoride is not an essential nutrient and may be harmful to the body.Prolonged fluoride exposure can disrupt thyroid function and hormone balance.Water quality is critical; filtering water removes harmful substances, including fluoride.Fluoride can cross the blood-brain barrier and may impair brain development in children.Pregnant women and children are especially vulnerable to fluoride exposure.Functional medicine focuses on optimizing health by addressing root causes.Small, simple changes like switching to fluoride-free toothpaste or installing a water filter can significantly improve your health.Empowerment through knowledge is the foundation of holistic wellness.Chapters:00:00 – Introduction to Wellness and Fluoride Awareness02:07 – Karin's Journey into Functional Medicine and Autoimmune Healing06:09 – Myths and Realities: Understanding Fluoride10:08 – The Importance of Water Quality and Filtering14:03 – Fluoride’s Impact on the Thyroid and Hormones22:11 – Practical Steps to Reduce Fluoride Exposure28:06 – Empowering Wellness Through Knowledge and ActionWhy Listen?If you’re curious about the hidden health risks of fluoride, looking for ways to optimize your wellness, or simply want to learn actionable steps to protect your thyroid and overall health, this episode is packed with insights and practical tips from an experienced wellness expert.Connect with Our Guest:Karin G ReiterWebsite: Nutritious N’ DeliciousInstagram: @karingojiberryFacebook:  facebook.com/KarinnutritionistAdditional Resources:Join the Full Moon Fast (Feb 11-13): WellnessWarriorCollective.comDaily Self-Love Circle: DailySelfLoveCircle.comWellness Warrior Book Club: CollectiveBookClub.com🎧 Tune in now: WellnessWarriorPodcast.comLet’s amplify the Wellness Warrior within together!#WellnessWarriorPodcast #FluorideAwareness #ThyroidHealth #HolisticWellness #FunctionalMedicine #WaterQuality #NaturalRemedies #EmpoweredWellness