The Full Moon Fast isn’t just another wellness trend—it’s a holistic practice that combines the power of fasting with the unique energy of the full moon to reset, release, and rejuvenate your body, mind, and spirit.In this episode, we explore:⏰ The Science of Fasting:What happens in your body from 4 to 36 hours of fasting, including cellular repair, fat burning, and autophagy.🌿 Why Align with the Full Moon:How the full moon amplifies detoxification and emotional release.The connection between lunar energy and your natural rhythms.✨ Spiritual Growth through Fasting:How fasting deepens your connection with God, encourages emotional clarity, and fosters alignment with your higher purpose.🔥 Customize Your Fast:Juice fasting, water fasting, or adding smoothies and broth—this is a "Fast Your Way" approach tailored to your needs.💡 Long-Term Wellness:Why committing to a monthly fast leads to better digestion, increased energy, emotional balance, and deeper spiritual awareness over time.🎙️ Why Listen?If you’re curious about fasting, looking for a new way to amplify your wellness, or want to align with the moon’s cycles, this episode is packed with actionable insights and inspiration.📆 Ready to join the next Full Moon Fast?Head to WellnessWarriorCollective.com/blogs/wellnesswarriorwellness/fullmoonfast to learn more and sign up for this transformative 3-day experience. Or simply head to WellnessWarriorCollective.com and select the Program and you’ll see the Full Moon Fast. 💚 Let’s reset, release, and rejuvenate together!Connect With Our Community: Dive deep, share, and grow with fellow warriors in our NEW APP Learn more here: https://wellnesswarriorcollective.com/blogs/news/wellnesswarriorhubJoin our Daily Self Love Circle Monday - Friday 7:50 AM EST. 👉DailySelfLoveCircle.com👉See our full schedule here: WellnessWarriorSchedule.comGrab Your Self Love Swag: SelfLoveSwag.comJoin Our Book Club: CollectiveBookclub.comFollow Lindsaya more closely:• http://www.lindsaya.com/⁣• https://www.instagram.com/lindsaya_com• https://facebook.com/Lindsaya.com.OFFICIAL• https://www.clubhouse.com/@lindsaya.com• https://www.youtube.com/@Lindsaya_com• http://linkedin.com/in/lindsayavandeusenFollow the Wellness Warrior Collective:• https://www.instagram.com/wellnesswarriorcollective_• https://www.clubhouse.com/c/join/FHVU9OQb• https://www.pinterest.com/WellnessWarriorCollective• https://linkedin.com/company/wellness-warrior-collective• https://www.youtube.com/@wellnesswarriorcollectiveReady to join one of our retreats? Join the list👉WellnessWarriorRetreats.comStay in the Loop: Join our email list to never miss an update: http://eepurl.com/h7uLrv