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<description>&lt;p&gt;&lt;strong&gt;The Full Moon Fast&lt;/strong&gt; isn’t just another wellness trend—it’s a holistic practice that combines the power of fasting with the unique energy of the full moon to &lt;strong&gt;reset, release, and rejuvenate&lt;/strong&gt; your body, mind, and spirit.&lt;/p&gt;&lt;p&gt;In this episode, we explore:&lt;/p&gt;&lt;p&gt;⏰ &lt;strong&gt;The Science of Fasting:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;What happens in your body from 4 to 36 hours of fasting, including cellular repair, fat burning, and autophagy.&lt;/li&gt;&lt;/ul&gt;&lt;br/&gt;&lt;p&gt;🌿 &lt;strong&gt;Why Align with the Full Moon:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;How the full moon amplifies detoxification and emotional release.&lt;/li&gt;&lt;li&gt;The connection between lunar energy and your natural rhythms.&lt;/li&gt;&lt;/ul&gt;&lt;br/&gt;&lt;p&gt;✨ &lt;strong&gt;Spiritual Growth through Fasting:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;How fasting deepens your connection with God, encourages emotional clarity, and fosters alignment with your higher purpose.&lt;/li&gt;&lt;/ul&gt;&lt;br/&gt;&lt;p&gt;🔥 &lt;strong&gt;Customize Your Fast:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Juice fasting, water fasting, or adding smoothies and broth—this is a "Fast Your Way" approach tailored to your needs.&lt;/li&gt;&lt;/ul&gt;&lt;br/&gt;&lt;p&gt;💡 &lt;strong&gt;Long-Term Wellness:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Why committing to a monthly fast leads to better digestion, increased energy, emotional balance, and deeper spiritual awareness over time.&lt;/li&gt;&lt;/ul&gt;&lt;br/&gt;&lt;p&gt;🎙️ &lt;strong&gt;Why Listen?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;If you’re curious about fasting, looking for a new way to amplify your wellness, or want to align with the moon’s cycles, this episode is packed with actionable insights and inspiration.&lt;/p&gt;&lt;p&gt;📆 Ready to join the next Full Moon Fast?&lt;/p&gt;&lt;p&gt;Head to &lt;a href="http://wellnesswarriorcollective.com/blogs/wellnesswarriorwellness/fullmoonfast" rel="noopener noreferrer" target="_blank"&gt;WellnessWarriorCollective.com/blogs/wellnesswarriorwellness/fullmoonfast&lt;/a&gt; to learn more and sign up for this transformative 3-day experience. Or simply head to WellnessWarriorCollective.com and select the Program and you’ll see the Full Moon Fast.&amp;nbsp;&lt;/p&gt;&lt;p&gt;💚 &lt;strong&gt;Let’s reset, release, and rejuvenate together!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Connect With Our Community: Dive deep, share, and grow with fellow warriors in our NEW APP&amp;nbsp;&lt;/p&gt;&lt;p&gt;Learn more here: https://wellnesswarriorcollective.com/blogs/news/wellnesswarriorhub&lt;/p&gt;&lt;p&gt;Join our Daily Self Love Circle Monday - Friday 7:50 AM EST.&amp;nbsp;&lt;/p&gt;&lt;p&gt;👉DailySelfLoveCircle.com&lt;/p&gt;&lt;p&gt;👉See our full schedule here: WellnessWarriorSchedule.com&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Grab Your Self Love Swag: SelfLoveSwag.com&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Join Our Book Club: CollectiveBookclub.com&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow Lindsaya more closely:&lt;/p&gt;&lt;p&gt;•&lt;a href="http://www.lindsaya.com/%E2%81%A3" rel="noopener noreferrer" target="_blank"&gt; http://www.lindsaya.com/⁣&lt;/a&gt;&lt;/p&gt;&lt;p&gt;•&lt;a href="https://www.instagram.com/lindsaya_com/" rel="noopener noreferrer" target="_blank"&gt; https://www.instagram.com/lindsaya_com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;•&lt;a href="https://facebook.com/Lindsaya.com.OFFICIAL/" rel="noopener noreferrer" target="_blank"&gt; https://facebook.com/Lindsaya.com.OFFICIAL&lt;/a&gt;&lt;/p&gt;&lt;p&gt;•&lt;a href="https://www.clubhouse.com/@lindsaya.com" rel="noopener noreferrer" target="_blank"&gt; https://www.clubhouse.com/@lindsaya.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;•&lt;a href="https://www.youtube.com/@Lindsaya_com" rel="noopener noreferrer" target="_blank"&gt; https://www.youtube.com/@Lindsaya_com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;•&lt;a href="http://linkedin.com/in/lindsayavandeusen" rel="noopener noreferrer" target="_blank"&gt; http://linkedin.com/in/lindsayavandeusen&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow the Wellness Warrior Collective:&lt;/p&gt;&lt;p&gt;• &lt;a href="https://www.instagram.com/wellnesswarriorcollective_" rel="noopener noreferrer" target="_blank"&gt;https://www.instagram.com/wellnesswarriorcollective_&lt;/a&gt;&lt;/p&gt;&lt;p&gt;• &lt;a href="https://www.clubhouse.com/c/join/FHVU9OQb" rel="noopener noreferrer" target="_blank"&gt;https://www.clubhouse.com/c/join/FHVU9OQb&lt;/a&gt;&lt;/p&gt;&lt;p&gt;•&lt;a href="http://linkedin.com/in/lindsayavandeusen" rel="noopener noreferrer" target="_blank"&gt; &lt;/a&gt;&lt;a href="https://www.pinterest.com/WellnessWarriorCollective/" rel="noopener noreferrer"...</description>

Wellness Warrior Podcast

Lindsaya VanDeusen

The Full Moon Fast: Unlock Transformational Health Benefits & Spiritual Alignment

JAN 15, 202512 MIN
Wellness Warrior Podcast

The Full Moon Fast: Unlock Transformational Health Benefits & Spiritual Alignment

JAN 15, 202512 MIN

Description

The Full Moon Fast isn’t just another wellness trend—it’s a holistic practice that combines the power of fasting with the unique energy of the full moon to reset, release, and rejuvenate your body, mind, and spirit.

In this episode, we explore:

⏰ The Science of Fasting:

  • What happens in your body from 4 to 36 hours of fasting, including cellular repair, fat burning, and autophagy.

🌿 Why Align with the Full Moon:

  • How the full moon amplifies detoxification and emotional release.
  • The connection between lunar energy and your natural rhythms.

✨ Spiritual Growth through Fasting:

  • How fasting deepens your connection with God, encourages emotional clarity, and fosters alignment with your higher purpose.

🔥 Customize Your Fast:

  • Juice fasting, water fasting, or adding smoothies and broth—this is a "Fast Your Way" approach tailored to your needs.

💡 Long-Term Wellness:

  • Why committing to a monthly fast leads to better digestion, increased energy, emotional balance, and deeper spiritual awareness over time.

🎙️ Why Listen?

If you’re curious about fasting, looking for a new way to amplify your wellness, or want to align with the moon’s cycles, this episode is packed with actionable insights and inspiration.

📆 Ready to join the next Full Moon Fast?

Head to WellnessWarriorCollective.com/blogs/wellnesswarriorwellness/fullmoonfast to learn more and sign up for this transformative 3-day experience. Or simply head to WellnessWarriorCollective.com and select the Program and you’ll see the Full Moon Fast. 

💚 Let’s reset, release, and rejuvenate together!

Connect With Our Community: Dive deep, share, and grow with fellow warriors in our NEW APP 

Learn more here: https://wellnesswarriorcollective.com/blogs/news/wellnesswarriorhub

Join our Daily Self Love Circle Monday - Friday 7:50 AM EST. 

👉DailySelfLoveCircle.com

👉See our full schedule here: WellnessWarriorSchedule.com


Grab Your Self Love Swag: SelfLoveSwag.com


Join Our Book Club: CollectiveBookclub.com


Follow Lindsaya more closely:

• http://www.lindsaya.com/⁣

• https://www.instagram.com/lindsaya_com

• https://facebook.com/Lindsaya.com.OFFICIAL

• https://www.clubhouse.com/@lindsaya.com

• https://www.youtube.com/@Lindsaya_com

• http://linkedin.com/in/lindsayavandeusen


Follow the Wellness Warrior Collective:

• https://www.instagram.com/wellnesswarriorcollective_

• https://www.clubhouse.com/c/join/FHVU9OQb

• https://www.pinterest.com/WellnessWarriorCollective

• https://linkedin.com/company/wellness-warrior-collective

• https://www.youtube.com/@wellnesswarriorcollective


Ready to join one of our retreats? Join the list

👉WellnessWarriorRetreats.com


Stay in the Loop: Join our email list to never miss an update: http://eepurl.com/h7uLrv