From Surviving to Thriving: A No Tools, No Techniques Shift from Stress and Overwhelm to Fulfilment
From Surviving to Thriving: A No Tools, No Techniques Shift from Stress and Overwhelm to Fulfilment

From Surviving to Thriving: A No Tools, No Techniques Shift from Stress and Overwhelm to Fulfilment

Clare Downham

Overview
Episodes

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From Surviving to Thriving is your guide to a life of calm, fulfilment, and freedom. Join Clare Downham, international Transformational Coach and Mentor, as she reveals the no-tools, no-techniques shift to overcome stress, silence self-doubt, and embrace your true potential. Discover actionable insights rooted in alignment and authenticity to help you thrive in every aspect of life; work, personal life, relationships, health and self-care . Visit www.claredownham.com to learn more and join the Thriving Woman Masterclass for deeper transformation. Subscribe now!

claredownham.substack.com

Recent Episodes

Slowing Down To The Speed Of Life
OCT 8, 2025
Slowing Down To The Speed Of Life
<p>In this reflective video, Clare explores what it really means to <em>slow down to the speed of life</em>. Through a personal story about ignoring intuition, listening to wisdom, and rediscovering calm in everyday moments, she invites you to pause and reconnect with the quiet beneath the noise.</p><p>You’ll hear how slowing down doesn’t mean doing less. It means moving through life and business with more presence, ease, and intuitive flow.</p><p>If you’ve been feeling rushed, overwhelmed, or disconnected from your natural rhythm, this conversation offers a gentle reminder that clarity and guidance are always available when the mind settles.</p><p><strong>Watch now to explore:</strong></p><p>* The connection between slowing down and intuition</p><p>* Why busyness blocks your inner wisdom</p><p>* How gentleness can transform productivity</p><p>* A fresh perspective on calm and wellbeing</p><p>Clare Downham is a Three Principles Facilitator and Business Mentor who helps high-achieving professionals and entrepreneurs create well-run, good-feeling businesses and lives that flow with ease.</p><p><a target="_blank" href="https://www.claredownham.com/thrivinglifeclaritycall">✨ </a><a target="_blank" href="https://www.claredownham.com/thrivinglifeclaritycall"><strong>Explore more with Clare by booking a free clarity call</strong></a></p> <br/><br/>Get full access to From Surviving to Thriving at <a href="https://claredownham.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">claredownham.substack.com/subscribe</a>
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13 MIN
Letting Go Of Control To Find Peace In Business
OCT 3, 2025
Letting Go Of Control To Find Peace In Business
<p>Many business owners believe peace will come when they finally achieve success, reach their goals, or stay on top of everything. Yet the drive to control every outcome only creates more stress. In this video I share how to let go of control and connect to the power of presence, so you can begin from a good feeling rather than chasing one.</p><p>I will also be sharing my Insight Timer course <a target="_blank" href="https://insig.ht/RA0JUzis3Wb?utm_source=copy_link&#38;utm_medium=live_stream_share"><em>End The Search For Peace And Connect To It Now</em></a>, which explores this subject more deeply.</p><p><p>From Surviving to Thriving is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></p><p></p> <br/><br/>Get full access to From Surviving to Thriving at <a href="https://claredownham.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">claredownham.substack.com/subscribe</a>
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12 MIN
How To Find Peace As A Business Owner
OCT 1, 2025
How To Find Peace As A Business Owner
<p>So many business owners fall into the trap of believing peace will come when they reach the next milestone, sign more clients, or finally hit their goals. Yet true peace is never created by circumstances. It is always here, beneath the noise of thought.</p><p>In this video I share how to stop giving your business responsibility for your wellbeing and begin connecting to the peace that is already within you.</p><p>To go deeper, explore my Insight Timer course <a target="_blank" href="https://insig.ht/5ZUjC2Zr3Wb?utm_source=copy_link&#38;utm_medium=live_stream_share"><em>End The Search For Peace And Connect To It Now</em></a><a target="_blank" href="https://insig.ht/5ZUjC2Zr3Wb?utm_source=copy_link&#38;utm_medium=live_stream_share">.</a></p><p><p>From Surviving to Thriving is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></p><p></p> <br/><br/>Get full access to From Surviving to Thriving at <a href="https://claredownham.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">claredownham.substack.com/subscribe</a>
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12 MIN
How to Stop Beating Yourself Up in Business - Let Go of Expectations and Overwhelm
SEP 26, 2025
How to Stop Beating Yourself Up in Business - Let Go of Expectations and Overwhelm
<p>In business we often beat ourselves up with heavy expectations, measuring every step against what we think should have happened by now. It is like hitting ourselves on the head with a ruler and wondering why we have a headache. In this session I explore how moving from should to simplicity creates space for clarity, creativity and action that flows naturally. If you would like to explore this topic more, please check out my Insight Timer course <a target="_blank" href="https://insig.ht/3qg5Z0s1RWb?utm_source=copy_link&#38;utm_medium=live_stream_share"><em>Releasing The Stress Of Expectations And Connecting To Calm</em></a><a target="_blank" href="https://insig.ht/3qg5Z0s1RWb?utm_source=copy_link&#38;utm_medium=live_stream_share">.</a></p><p><p>From Surviving to Thriving is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></p><p></p><p></p> <br/><br/>Get full access to From Surviving to Thriving at <a href="https://claredownham.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">claredownham.substack.com/subscribe</a>
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11 MIN
The Business Burden of Expectations | How to Create Ease and Simplicity in Your Work
SEP 24, 2025
The Business Burden of Expectations | How to Create Ease and Simplicity in Your Work
<p><strong>Expectations show up everywhere in business, from revenue goals to client behaviour and productivity standards. When we believe these imagined futures, we create stress and friction with reality. </strong></p><p><strong>In this session I explore how letting go of the burden of expectations can bring relief, simplicity, and ease into running your business. </strong></p><p><strong>If you would like to explore this topic more, please check out my Insight Timer course, </strong><a target="_blank" href="https://insig.ht/D7wXzZE0RWb?utm_source=copy_link&#38;utm_medium=live_stream_share"><strong><em>Releasing The Stress Of Expectations And Connecting To Calm</em></strong></a><strong> or get in touch and we can arrange a time to talk.</strong></p><p><p>From Surviving to Thriving is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></p><p></p> <br/><br/>Get full access to From Surviving to Thriving at <a href="https://claredownham.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">claredownham.substack.com/subscribe</a>
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11 MIN