The Calmcast - Access Calm, Clarity and Contentment | Podcast Guru

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From Surviving to Thriving is your guide to a life of calm, fulfilment, and freedom. Join Clare Downham, international Transformational Coach and Mentor, as she reveals the no-tools, no-techniques shift to overcome stress, silence self-doubt, and embrace your true potential. Discover actionable insights rooted in alignment and authenticity to help you thrive in every aspect of life; work, personal life, relationships, health and self-care . Visit www.claredownham.com to learn more and join the Thriving Woman Masterclass for deeper transformation. Subscribe now!

claredownham.substack.com

Recent Episodes

Why Can't I Take Action?

MAR 21, 2025

Why Can't I Take Action?

<p>Whether in our business, health or relationships often times, it can feel like we are blocked from taking the action we know will be helpful.</p><p><p>From Surviving to Thriving is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></p><p></p> <br/><br/>Get full access to From Surviving to Thriving at <a href="https://claredownham.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4">claredownham.substack.com/subscribe</a>

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13 MIN

How to Stop Feeling Grumpy

MAR 20, 2025

How to Stop Feeling Grumpy

<p>Waking up feeling grumpy or generally feeling like that throughout the day. Here's a perspective shift which can bring some relief!</p><p><p>From Surviving to Thriving is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></p><p></p> <br/><br/>Get full access to From Surviving to Thriving at <a href="https://claredownham.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4">claredownham.substack.com/subscribe</a>

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11 MIN

Are you being kind to yourself?

MAR 19, 2025

Are you being kind to yourself?

<p>I speak to so many high achieving clients who are super hard on themselves. The inner critic keeps them stuck in self hatred and cruelly tells them they are never doing enough. There is something transformational in seeing how this is playing out and beginning to let it go. That's what I am exploring in this session.</p><p><p>From Surviving to Thriving is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></p><p></p> <br/><br/>Get full access to From Surviving to Thriving at <a href="https://claredownham.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4">claredownham.substack.com/subscribe</a>

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13 MIN

The Secret to Success? Doing What Feels Hard (Here’s Why)

MAR 17, 2025

The Secret to Success? Doing What Feels Hard (Here’s Why)

<p>We often think success comes from following the right strategy or doing what others have done—but that’s not it. The real secret? Doing the hard things that scare you.</p><p><p>From Surviving to Thriving is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></p><p></p> <br/><br/>Get full access to From Surviving to Thriving at <a href="https://claredownham.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4">claredownham.substack.com/subscribe</a>

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12 MIN

You’re Not a Fraud—Your Inner Critic is Just Really Loud

MAR 17, 2025

You’re Not a Fraud—Your Inner Critic is Just Really Loud

<p>Is that voice in your head going on and on about how you shouldn't be where you are doing what you are doing? Join me as I explore how to stop listening to that voice and stop seeing yourself as a fraud.</p><p><p>From Surviving to Thriving is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></p><p></p> <br/><br/>Get full access to From Surviving to Thriving at <a href="https://claredownham.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4">claredownham.substack.com/subscribe</a>

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11 MIN