this episode might be shorter than others but don’t be fooled—it’s jam packed! join me for a vulnerable look into Kelly’s mental health journey, where we chat about: the Self vs. intrusive thoughts forming a secure attachment  EMDR parts work ketamine infusion therapy it's fascinating and sweet and wholesome! hope you enjoy! note: if you are interested in learning more about any of the modalities/treatments discussed, I encourage you, if accessible, to connect with a medical professional for support and guidance.