Just sit with it. Sitting with your pain is productive. When we feel overwhelmed with emotions, our instinct is to fix it, make it go away. We feel those charged emotions and our body immediately tries to place it externally. This manifests differently for all of us but the solution is a universal one. Wether you’re someone who loves & feels deeply or someone who blocks & protects yourself from emotions; the only thing you can do is feel it in its entirety. Feel every dark part of your soul and give it permission to Cry, scream, write, play, exercise, or do whatever sets you free. That is how you release. I know it’s hard but, I promise you it’s worth it. You will be rewarded in ways you can’t imagine.
With love and light
- G
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