<description>&lt;p&gt;&lt;span style="font-weight: 400;"&gt;There are endless coping skills and strageties, and some are definitely more healthy than others.&lt;/span&gt; &lt;span style="font-weight: 400;"&gt;In this episode, we discuss:&lt;/span&gt;&lt;/p&gt; &lt;ul&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;span style= "font-weight: 400;"&gt;what coping skills and strageties are &lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;span style= "font-weight: 400;"&gt;GRAPES&lt;/span&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;&lt;strong&gt;Links and resources:&lt;/strong&gt;&lt;/p&gt; &lt;ul&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;span style= "font-weight: 400;"&gt;Follow the show Instagram&lt;/span&gt; &lt;a href= "https://www.instagram.com/embodyingholistichealth/"&gt;&lt;span style= "font-weight: 400;"&gt;https://www.instagram.com/embodyingholistichealth/&lt;/span&gt;&lt;/a&gt;&lt;span style="font-weight: 400;"&gt; &lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;span style= "font-weight: 400;"&gt;Find my personal Instagram&lt;/span&gt; &lt;a href= "https://www.instagram.com/marenelizabethh/"&gt;&lt;span style= "font-weight: 400;"&gt;https://www.instagram.com/marenelizabethh/&lt;/span&gt;&lt;/a&gt;&lt;span style="font-weight: 400;"&gt; &lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;span style= "font-weight: 400;"&gt;My other project, Oath of a Pearl&lt;/span&gt; &lt;a href="https://www.oathofapearl.com/"&gt;&lt;span style= "font-weight: 400;"&gt;https://www.oathofapearl.com/&lt;/span&gt;&lt;/a&gt;&lt;span style="font-weight: 400;"&gt; &lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;span style= "font-weight: 400;"&gt;Website, herbal remedies, tea blends, and more services coming soon!&lt;/span&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;Make sure you hit SUBSCRIBE so you don't miss out on any of my holistic living tips and future wellness offerings!&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;And, if you enjoyed this episode, please leave me a rating and a review? Thanks! &lt;/span&gt;&lt;/p&gt;</description>

Embodying Holistic Health

Maren Hoflund

Coping with GRAPES

AUG 16, 202211 MIN
Embodying Holistic Health

Coping with GRAPES

AUG 16, 202211 MIN

Description

There are endless coping skills and strageties, and some are definitely more healthy than others. In this episode, we discuss:

  • what coping skills and strageties are
  • GRAPES

Links and resources:

Make sure you hit SUBSCRIBE so you don't miss out on any of my holistic living tips and future wellness offerings!

And, if you enjoyed this episode, please leave me a rating and a review? Thanks!