Embodying Holistic Health
Maren Hoflund
Recent Episodes
There are endless coping skills and strageties, and some are definitely more healthy than others. In this episode, we discuss:
- what coping skills and strageties are
- GRAPES
Links and resources:
- Follow the show Instagram https://www.instagram.com/embodyingholistichealth/
- Find my personal Instagram https://www.instagram.com/marenelizabethh/
- My other project, Oath of a Pearl https://www.oathofapearl.com/
- Website, herbal remedies, tea blends, and more services coming soon!
Make sure you hit SUBSCRIBE so you don't miss out on any of my holistic living tips and future wellness offerings!
And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
Nutrition is the foundation to living a quality life. The easiest way to begin living a higher quality life is to eat higher quality foods. In this episode, we discuss:
- what is nutrition
- what are carbohydrates, proteins and fats
Links and resources:
- Follow the show Instagram https://www.instagram.com/embodyingholistichealth/
- Find my personal Instagram https://www.instagram.com/marenelizabethh/
- My other project, Oath of a Pearl https://www.oathofapearl.com/
- Website, herbal remedies, tea blends, and more services coming soon!
Make sure you hit SUBSCRIBE so you don't miss out on any of my holistic living tips and future wellness offerings!
And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
Spiritual practices are deeply personal and have a wide variety of benefits on both an individual and collective level. In this episode, we discuss:
- what spirituality is
- common spiritual practices
- the benefits of spiritual practices
Links and resources:
- Follow the show Instagram https://www.instagram.com/embodyingholistichealth/
- Find my personal Instagram https://www.instagram.com/marenelizabethh/
- My other project, Oath of a Pearl https://www.oathofapearl.com/
- Website, herbal remedies, tea blends, and more services coming soon!
Make sure you hit SUBSCRIBE so you don't miss out on any of my holistic living tips and future wellness offerings!
And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
Limiting beliefs are unhelpful thinking patterns that negatively effect our lives. They are often untrue and can have less than ideal consequences in our relationships and our lives. In this episode we discuss:
- what limiting beliefs are and why they are developed
- what the thoughts do when we experience and believe them
- what to do to address them and live in our power
Links and resources:
- Follow the show Instagram https://www.instagram.com/embodyingholistichealth/
- Find my personal Instagram https://www.instagram.com/marenelizabethh/
- My other project, Oath of a Pearl https://www.oathofapearl.com/
- Website, herbal remedies, tea blends, and more services coming soon!
- More limiting belief categories and descriptions: https://www.psychologytools.com/articles/unhelpful-thinking-styles-cognitive-distortions-in-cbt/
Make sure you hit SUBSCRIBE so you don't miss out on any of my holistic living tips and future wellness offerings!
And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
Massage and bodywork is a multidimensional healing modality that addresses all areas of holistic health and living. In this episode, we discuss:
- what is happening physiologically in the body during a massage
- why massage can be painful sometimes
- how massage benefits the whole body
Links and resources:
- Follow the show Instagram https://www.instagram.com/embodyingholistichealth/
- Find my personal Instagram https://www.instagram.com/marenelizabethh/
- My other project, Oath of a Pearl https://www.oathofapearl.com/
- Website, herbal remedies, tea blends, and more services coming soon!
Make sure you hit SUBSCRIBE so you don't miss out on any of my holistic living tips and future wellness offerings!
And, if you enjoyed this episode, please leave me a rating and a review? Thanks!