<description>&lt;p&gt;&lt;span style="font-weight: 400;"&gt;Limiting beliefs are unhelpful thinking patterns that negatively effect our lives. They are often untrue and can have less than ideal consequences in our relationships and our lives. In this episode we discuss:&lt;/span&gt;&lt;/p&gt; &lt;ul&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;span style= "font-weight: 400;"&gt;what limiting beliefs are and why they are developed&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;span style= "font-weight: 400;"&gt;what the thoughts do when we experience and believe them&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;span style= "font-weight: 400;"&gt;what to do to address them and live in our power&lt;/span&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;&lt;strong&gt;Links and resources:&lt;/strong&gt;&lt;/p&gt; &lt;ul&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;span style= "font-weight: 400;"&gt;Follow the show Instagram&lt;/span&gt; &lt;a href= "https://www.instagram.com/embodyingholistichealth/"&gt;&lt;span style= "font-weight: 400;"&gt;https://www.instagram.com/embodyingholistichealth/&lt;/span&gt;&lt;/a&gt;&lt;span style="font-weight: 400;"&gt; &lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;span style= "font-weight: 400;"&gt;Find my personal Instagram&lt;/span&gt; &lt;a href= "https://www.instagram.com/marenelizabethh/"&gt;&lt;span style= "font-weight: 400;"&gt;https://www.instagram.com/marenelizabethh/&lt;/span&gt;&lt;/a&gt;&lt;span style="font-weight: 400;"&gt; &lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;span style= "font-weight: 400;"&gt;My other project, Oath of a Pearl&lt;/span&gt; &lt;a href="https://www.oathofapearl.com/"&gt;&lt;span style= "font-weight: 400;"&gt;https://www.oathofapearl.com/&lt;/span&gt;&lt;/a&gt;&lt;span style="font-weight: 400;"&gt; &lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;span style= "font-weight: 400;"&gt;Website, herbal remedies, tea blends, and more services coming soon!&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;span style= "font-weight: 400;"&gt;More limiting belief categories and descriptions: &lt;a href= "https://www.psychologytools.com/articles/unhelpful-thinking-styles-cognitive-distortions-in-cbt/"&gt; https://www.psychologytools.com/articles/unhelpful-thinking-styles-cognitive-distortions-in-cbt/&lt;/a&gt; &lt;/span&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;Make sure you hit SUBSCRIBE so you don't miss out on any of my holistic living tips and future wellness offerings!&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;And, if you enjoyed this episode, please leave me a rating and a review? Thanks! &lt;/span&gt;&lt;/p&gt;</description>

Embodying Holistic Health

Maren Hoflund

Limiting Beliefs

JUL 19, 202213 MIN
Embodying Holistic Health

Limiting Beliefs

JUL 19, 202213 MIN

Description

Limiting beliefs are unhelpful thinking patterns that negatively effect our lives. They are often untrue and can have less than ideal consequences in our relationships and our lives. In this episode we discuss:

  • what limiting beliefs are and why they are developed
  • what the thoughts do when we experience and believe them
  • what to do to address them and live in our power

Links and resources:

Make sure you hit SUBSCRIBE so you don't miss out on any of my holistic living tips and future wellness offerings!

And, if you enjoyed this episode, please leave me a rating and a review? Thanks!