<description>&lt;p&gt;&lt;span style="font-weight: 400;"&gt;Nutrition is the foundation to living a quality life. The easiest way to begin living a higher quality life is to eat higher quality foods. In this episode, we discuss:&lt;/span&gt;&lt;/p&gt; &lt;ul&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;span style= "font-weight: 400;"&gt;what is nutrition&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;span style= "font-weight: 400;"&gt;what are carbohydrates, proteins and fats&lt;/span&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;&lt;strong&gt;Links and resources:&lt;/strong&gt;&lt;/p&gt; &lt;ul&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;span style= "font-weight: 400;"&gt;Follow the show Instagram&lt;/span&gt; &lt;a href= "https://www.instagram.com/embodyingholistichealth/"&gt;&lt;span style= "font-weight: 400;"&gt;https://www.instagram.com/embodyingholistichealth/&lt;/span&gt;&lt;/a&gt;&lt;span style="font-weight: 400;"&gt; &lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;span style= "font-weight: 400;"&gt;Find my personal Instagram&lt;/span&gt; &lt;a href= "https://www.instagram.com/marenelizabethh/"&gt;&lt;span style= "font-weight: 400;"&gt;https://www.instagram.com/marenelizabethh/&lt;/span&gt;&lt;/a&gt;&lt;span style="font-weight: 400;"&gt; &lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;span style= "font-weight: 400;"&gt;My other project, Oath of a Pearl&lt;/span&gt; &lt;a href="https://www.oathofapearl.com/"&gt;&lt;span style= "font-weight: 400;"&gt;https://www.oathofapearl.com/&lt;/span&gt;&lt;/a&gt;&lt;span style="font-weight: 400;"&gt; &lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;" aria-level="1"&gt;&lt;span style= "font-weight: 400;"&gt;Website, herbal remedies, tea blends, and more services coming soon!&lt;/span&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;Make sure you hit SUBSCRIBE so you don't miss out on any of my holistic living tips and future wellness offerings!&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;And, if you enjoyed this episode, please leave me a rating and a review? Thanks! &lt;/span&gt;&lt;/p&gt;</description>

Embodying Holistic Health

Maren Hoflund

Nutrition and Macronutrients

AUG 9, 20228 MIN
Embodying Holistic Health

Nutrition and Macronutrients

AUG 9, 20228 MIN

Description

Nutrition is the foundation to living a quality life. The easiest way to begin living a higher quality life is to eat higher quality foods. In this episode, we discuss:

  • what is nutrition
  • what are carbohydrates, proteins and fats

Links and resources:

Make sure you hit SUBSCRIBE so you don't miss out on any of my holistic living tips and future wellness offerings!

And, if you enjoyed this episode, please leave me a rating and a review? Thanks!