PEMF Therapy: Charging Your Cells or Just Good Marketing? PEMF (Pulsed Electromagnetic Field therapy) has been everywhere lately, but what's actually real and what's just wellness hype? In this episode, we break down what PEMF is, how the technology works, what's happening in your body at the cellular level, and most importantly: what the science actually says versus what the marketing claims. From FDA-approved bone healing in the 1970s to NASA research to today's at-home mats, PEMF has legitimate clinical roots, but also a lot of overblown promises. We explore how electromagnetic fields affect circulation, cellular communication, and your nervous system's ability to shift out of fight-or-flight and into a state where you feel settled, grounded, and peaceful in your own body. Whether you're dealing with chronic tension from desk work, feeling "tired but wired," struggling with sleep quality, or looking for faster recovery from workouts or stressful days, this episode gives you the real breakdown. We also cover contraindications, how to try it risk-free, and why consistency matters when you're training your nervous system to access calm more easily. If you're curious about PEMF or wondering if it's worth the investment, this is the episode that gives you the truth. You deserve accurate information to make informed decisions about your wellness. Thank you for being here. If this resonated with you, I'd love to support your journey toward feeling calm, grounded, and at ease in your body. I'm Maren, licensed massage therapist, holistic health practitioner, reiki master, integrative somatic therapist, and sound healer. I work with individuals ready to prioritize peace and consistency in their wellness, especially when stress feels overwhelming. Connect with me: Email: [email protected] Book a session: mandalamethodmassage.com Instagram: @marenelizabethh Facebook: Facebook Linked In: Maren Hoflund If this episode helped you, please share it with someone who needs to hear it. Subscribe for more conversations on bodywork, energy healing, and coming home to yourself. Be gentle with yourself. You're doing better than you think. 🤍 Sources FDA medical device database FDA 510(k) clearances Goodwin TJ, et al. NASA Tech Briefs, 2003 Pilla AA. Bioelectromagnetics, 2013 Shupak NM. Bioelectromagnetics, 2003