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<p>In this episode, Monique talks with Victoria Bowman about her transformative journey from founding 'Owaken Breathwork' to undertaking profound personal healing and growth. </p><p>The conversation delves into Victoria's transition from traditional community development and philanthropy to coaching and breathwork, exploring her decision to step away from her professional success to confront deep-seated feelings of unworthiness. </p><p>Moniqu shares her experiences working with Victoria, discussing the challenges and revelations from confronting internalized beliefs about worthiness, safety, and success. </p><p>Together, they emphasize the importance of seeking genuine alignment with one's heart desires, embracing the full spectrum of emotions, and finding support in community and professional containers. This episode sheds light on the deep inner work required for authentic transformation and the role of this work in creating a meaningful and connected life.</p><p><br /></p><p><strong>Connect with Victoria</strong></p><p>Instagram: <a href="https://www.instagram.com/victoria_bauman/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/victoria_bauman/</a></p><p>Website: <a href="https://www.victoriabauman.com/" target="_blank" rel="ugc noopener noreferrer">https://www.victoriabauman.com/</a></p><p><br /></p><p><strong>Connect with Monique</strong></p><p><a href="https://www.instagram.com/moniquecarmela.love/" target="_blank" rel="ugc noopener noreferrer">Instagram</a> | <a href="https://www.facebook.com/moniquecarmela.love/" target="_blank" rel="ugc noopener noreferrer">Facebook</a></p><p>Website: <a href="https://www.moniquecarmela.com/" target="_blank" rel="ugc noopener noreferrer">https://www.moniquecarmela.com/</a></p><p><br /></p><p><em><strong>Timestamps</strong></em></p><p>00:00 Introduction and Guest Background</p><p>02:06 Victoria's Early Journey and Awakening</p><p>05:04 The Turning Point: Stepping Away from Success</p><p>06:46 Embracing Vulnerability and Inner Work</p><p>07:37 Discovering the Truth of Self-Worth</p><p>10:30 The Process of Unraveling and Rebirth</p><p>11:03 Monique's Reflection on Her Own Journey</p><p>21:48 The Power of Presence and Safety</p><p>28:30 The Courage to Let Go and Embrace Change</p><p>33:57 Witness Consciousness and Humor in Illusion</p><p>35:18 The Concept of Life Testing Us</p><p>35:55 Invitation to Embodiment and Love</p><p>37:45 Navigating Discomfort and Growth</p><p>40:14 Playfulness in Healing Work</p><p>43:34 The Importance of Supportive Spaces</p><p>51:27 Desires and True Freedom</p><p>56:38 Aligning with Heart's Desires</p><p>59:39 Embracing Feminine Energy and Connection</p><p>01:00:44 Final Thoughts and Encouragement<br /></p>

The Good Girl Unleashed with Monique Carmela

Monique Carmela

151: The Healing Journey: Creating Safety, Embracing Authenticity and Inner Growth with Victoria Bowman

MAR 9, 202564 MIN
The Good Girl Unleashed with Monique Carmela

151: The Healing Journey: Creating Safety, Embracing Authenticity and Inner Growth with Victoria Bowman

MAR 9, 202564 MIN

Description

<p>In this episode, Monique talks with Victoria Bowman about her transformative journey from founding 'Owaken Breathwork' to undertaking profound personal healing and growth. </p><p>The conversation delves into Victoria's transition from traditional community development and philanthropy to coaching and breathwork, exploring her decision to step away from her professional success to confront deep-seated feelings of unworthiness. </p><p>Moniqu shares her experiences working with Victoria, discussing the challenges and revelations from confronting internalized beliefs about worthiness, safety, and success. </p><p>Together, they emphasize the importance of seeking genuine alignment with one's heart desires, embracing the full spectrum of emotions, and finding support in community and professional containers. This episode sheds light on the deep inner work required for authentic transformation and the role of this work in creating a meaningful and connected life.</p><p><br /></p><p><strong>Connect with Victoria</strong></p><p>Instagram: <a href="https://www.instagram.com/victoria_bauman/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/victoria_bauman/</a></p><p>Website: <a href="https://www.victoriabauman.com/" target="_blank" rel="ugc noopener noreferrer">https://www.victoriabauman.com/</a></p><p><br /></p><p><strong>Connect with Monique</strong></p><p><a href="https://www.instagram.com/moniquecarmela.love/" target="_blank" rel="ugc noopener noreferrer">Instagram</a> | <a href="https://www.facebook.com/moniquecarmela.love/" target="_blank" rel="ugc noopener noreferrer">Facebook</a></p><p>Website: <a href="https://www.moniquecarmela.com/" target="_blank" rel="ugc noopener noreferrer">https://www.moniquecarmela.com/</a></p><p><br /></p><p><em><strong>Timestamps</strong></em></p><p>00:00 Introduction and Guest Background</p><p>02:06 Victoria's Early Journey and Awakening</p><p>05:04 The Turning Point: Stepping Away from Success</p><p>06:46 Embracing Vulnerability and Inner Work</p><p>07:37 Discovering the Truth of Self-Worth</p><p>10:30 The Process of Unraveling and Rebirth</p><p>11:03 Monique's Reflection on Her Own Journey</p><p>21:48 The Power of Presence and Safety</p><p>28:30 The Courage to Let Go and Embrace Change</p><p>33:57 Witness Consciousness and Humor in Illusion</p><p>35:18 The Concept of Life Testing Us</p><p>35:55 Invitation to Embodiment and Love</p><p>37:45 Navigating Discomfort and Growth</p><p>40:14 Playfulness in Healing Work</p><p>43:34 The Importance of Supportive Spaces</p><p>51:27 Desires and True Freedom</p><p>56:38 Aligning with Heart's Desires</p><p>59:39 Embracing Feminine Energy and Connection</p><p>01:00:44 Final Thoughts and Encouragement<br /></p>