The Good Girl Unleashed with Monique Carmela

In this episode of the Good Girl Unleashed podcast, host Monique welcomes Alex Harvey, a coach dedicated to helping women live authentically and embrace their true nature.   The conversation dives deep into the concept of 'good girl conditioning'—a set of societal programs that restrict women from expressing their true selves and achieving their full potential.   Alex outlines ten key conditioning programs that often impede women's empowerment, ranging from beliefs around sexuality and attractiveness to the notion that success must come through struggle.   Both Monique and Alex share personal anecdotes and insights on overcoming these limiting beliefs through acceptance, self-awareness, and the transformative power of sexuality and sensuality.   They also discuss the broader implications of these conditioning programs on various aspects of life, including business, relationships, and personal growth.   Additionally, Alex introduces her upcoming offerings, including a Sex Magic Ritual system and a comprehensive 12-month curriculum designed to help women harness their innate power and creativity.   This episode is a profound exploration of the journey towards self-liberation and living from a place of true authenticity.   Timestamps 00:00 Welcome to the Good Girl Unleashed Podcast 00:53 Introducing Alex Harvey: Empowering Women 03:03 Understanding Good Girl Conditioning 06:55 Generational Impact and Personal Stories 13:26 Sexuality and Personal Transformation 22:12 Embracing All Aspects of Self 38:40 Understanding Psychological Threats 39:13 Embracing Fear and Vulnerability 41:10 Manifestation and the Power of Subconscious 44:08 The Role of Tension in Manifestation 46:34 The Truth Behind Positive Thinking 48:19 Embracing Pain for Transformation 56:04 Good Girl Conditioning Programs 01:05:10 Upcoming Programs and Offerings 01:08:44 Final Thoughts and Encouragement   Alex Harvey is a transformational coach who empowers women to break free from societal expectations, unleash their creativity, and align with their soul’s purpose. Through her workshops, retreats like Creatrix Bali Retreat, and coaching programs, Alex combines neuroscience, Tantra, and intuition to help women manifest with ease and step into their full power. IG: https://www.instagram.com/alexh.co/   Resources / Other Links Listen to Alex's Podcast Episode:Break Free From Good Girl Conditions: The 10 Programs  The Sacred Art of Loving Yourself with Monique Carmela Learn more about working with Monique: Work with Monique   Subscribe to be notified of upcoming episodes, leave a 5-star review, and share with someone who you feel would benefit from receiving this message, this helps us support more women on their journey home to their authentic selves and fullest expression.

Unlocking Deeper Intimacy: Human Design, Slowness, and Embodiment Practices   Join us for Day 3 of the Opening To Deeper Intimacy Masterclass with Monique Carmela   Day 3: Polarity & Intimacy, & Human Design ✹Exploring the need/desire for togetherness and separateness and how separateness is what allows for closeness ✹What is Human Design and how it can support you understand yourself and those you are in relationship with more deeply, offering awareness, understanding, and supporting harmony, connection and intimacy. ✹Guided Embodiment Practice: Your Heart's Desire, connecting to your deepest desire and bringing this desire to life REGISTER FOR THE MASTERCLASS HERE: https://embodiedlove.moniquecarmela.com/intimacy     In the final session on deepening intimacy, Monique starts with a 'drop-in' exercise to help shift from mental activity to a receptive state. This practice aims to engage participants more profoundly with the upcoming material, which is rich in energy and wisdom.   The discussion covers the journey of understanding intimacy, emphasizing the importance of present moment awareness and the pitfalls of always striving to reach a future goal.   The importance of slowness is highlighted as a key to both productivity and experiencing deeper intimacy, especially in sexual and emotional connections.   The conversation shifts to the significance of alone time for self-intimacy and how knowing one's human design can enhance relationships. Practical advice is offered on balancing alone time and togetherness to foster deeper intimacy.   Insights on managing energy dynamics within relationships, particularly through the lens of human design, are shared. Additional resources and opportunities for deeper exploration through courses and one-on-one sessions are mentioned. The session concludes with an embodiment practice to integrate the teachings.     Timestamps 00:00 Introduction and Opening Drop-In 01:56 The Importance of Being Present 04:37 Connecting with Your Current State 06:57 Embracing Calmness and Acceptance 09:06 The Power of Slowing Down 15:30 Understanding Human Design 18:14 Healing Through Relationships 22:51 Exploring Intimacy and Emotions 25:59 Exploring Deeper Intimacy 26:19 The Importance of Alone Time 26:58 Human Design and Energy Dynamics 29:04 Navigating Relationship Dynamics 29:45 Tools for Self-Intimacy and Healing 31:12 The Role of Community and Support 32:07 Balancing Alone Time and Togetherness 34:21 Understanding Human Design 44:03 Practical Applications of Human Design 49:27 Invitation to Deeper Work 52:27 Embodiment Practice     Resources / Other Links The Sacred Art of Loving Yourself Learn more about working with Monique: Work with Monique   Subscribe to be notified of upcoming episodes, leave a 5-star review, and share with someone who you feel would benefit from receiving this message, this helps us support more women on their journey home to their authentic selves and fullest expression.

How to overcome fears, challenges and energetic blocks so that you can ACCESS Deeper Intimacy NOW   Join us for Day 2 of the Opening To Deeper Intimacy Masterclass with Monique Carmela   Day 2: Fear of Change / Fear of Intimacy ✹Exploring common fears, deeply ingrained belief systems and patterns, and energetic blocks that keep people stuck in their relationships and prevent deeper intimacy and connection ✹How to overcome these challenges so that you can feel secure within yourself, feeling safe is the key to deeper intimacy ✹Guided Embodiment Practice: Cultivating Inner Safety, supporting you to release what's holding you back from deeper intimacy REGISTER FOR THE MASTERCLASS HERE: https://embodiedlove.moniquecarmela.com/intimacy   In this episode of the Good Girl Unleashed podcast, the focus is on addressing fears and energetic blocks that prevent deeper intimacy.   You will be guided through breathing exercises and encouraged to connect with your bodily sensations to increase your capacity for intimacy, pleasure, and connection.   Key concepts include the importance of expanding one's capacity to feel, dealing with triggers, and the significance of strong foundations for deeper connection.   The episode also discusses overcoming self-worth issues, fear of rejection, and protective mechanisms. Monique shares personal experiences and strategies for cultivating self-love and intimacy.   The episode concludes with an invitation to join the Sacred Art of Loving Yourself program for a deeper journey towards self-acceptance and transformation.   Timestamps 00:00 Welcome to the Good Girl Unleashed Podcast 00:37 Day Two: Opening to Deeper Intimacy 01:27 Foundations of Self-Intimacy 03:13 Expanding Capacity to Feel 05:25 Common Fears and Energetic Blocks 09:28 The Power of Awareness 11:24 Navigating Intimacy Challenges 16:52 Protective Mechanisms and Self-Worth 22:53 Fear of Intimacy and Change 28:49 Invitation to Deeper Work 31:45 Challenging Learned Beliefs 32:18 Cultivating Inner Safety 34:11 Navigating the Fear of Change 35:17 Self-Sabotage and Protection 36:26 Recalibrating Neural Pathways 38:55 Building Strong Foundations 42:05 Practicing Self-Honoring 46:05 Understanding Emotional Triggers 51:19 Embracing Unique Experiences 54:12 Masterclass Conclusion and Offers   Resources / Other Links Intimacy Masterclass The Sacred Art of Loving Yourself Work with Monique   Subscribe to be notified of upcoming episodes, leave a 5-star review, and share with someone who you feel would benefit from receiving this message, this helps us support more women on their journey home to their authentic selves and fullest expression.

The Key To Deep Connection, Great Love & EXQUISITE Intimacy   Join us for Day 1 of the Opening To Deeper Intimacy Masterclass with Monique Carmela   Day 1: Journey Back To Self ✹Exploring how coming back to self and embodying your authentic self is ACTUALLY what sets the foundations and allows you access deeper intimacy in your relationships ✹What triggers are revealing to you and how to navigate triggers and conflict effectively allowing you to remain open and connected in your relationships ✹ Guided Embodiment Practice: Journey Back To Self, understanding what holds you back in intimacy and how to open up to deeper intimacy within yourself - ONLY AVAILABLE TO MASTERCLASS REGISTRANTS   REGISTER FOR THE MASTERCLASS HERE     In this episode of the Good Girl Unleashed podcast, host Monique Carmela guides listeners through an exploration of connecting to their authentic selves to cultivate deeper intimacy and personal power.   Monique shares her journey of overcoming struggles with intimacy, self-expression, and emotional vulnerability.   The episode includes reflections on why we often resist receiving and opening up due to past wounds and traumas, and the importance of self-compassion and embodiment practices.   Listeners are encouraged to engage in self-exploration, set intentions, and participate in a masterclass for deeper learning and transformation.   The session includes a foundational teaching on observing one's internal landscape and how it manifests in relationships and external experiences.     Timestamps 00:37 Setting the Space for Deeper Intimacy 02:27 The Journey of Receiving and Vulnerability 03:59 Breath and Embodiment Practices 06:55 Introduction to the Masterclass 10:52 Personal Journey and Insights 13:48 The Importance of Self-Intimacy 22:52 Navigating Relationship Challenges 24:59 The Power of Inner Work 34:41 Awareness and Transformation 35:01 Awareness and Resonance 35:42 Deepening Self-Intimacy 37:28 Embracing All Emotions 39:15 Authentic Self-Embodiment 50:29 Navigating Triggers and Conflict 59:26 Final Thoughts and Next Steps     Resources / Other Links Intimacy Masterclass The Sacred Art of Loving Yourself Work with Monique   Subscribe to be notified of upcoming episodes, leave a 5-star review, and share with someone who you feel would benefit from receiving this message, this helps us support more women on their journey home to their authentic selves and fullest expression.