<p>The end of the year can feel overwhelming, especially when it comes to fitness, food, and staying consistent over the silly season. In this episode, I’m joined by PT and creator <a href="https://www.instagram.com/sopheallen/" rel="noopener noreferrer" target="_blank">Soph Allen</a> from <a href="https://coaching.trainwithsoph.com/adelemaree" rel="noopener noreferrer" target="_blank">Train With Soph</a> to chat end of year burnout, holiday fitness myths, and how to stay grounded without the all or nothing pressure.</p><p>We chat about enjoying Christmas without the guilt, what actually happens when you miss workouts, protecting your energy in December, and how movement can support you. We also reveal Better You, our upcoming collaboration challenge focused on strength, confidence, and consistency.</p><p>If you want to head into the new year feeling supported, calm, and already one step ahead, this episode is for you.</p><p>Follow Soph on <a href="https://www.instagram.com/sopheallen/" rel="noopener noreferrer" target="_blank">IG</a>, <a href="https://www.tiktok.com/@sopheallen" rel="noopener noreferrer" target="_blank">TikTok</a>, or join the <a href="https://coaching.trainwithsoph.com/adelemaree" rel="noopener noreferrer" target="_blank">Better You Challenge</a> and use the code ADELE to save!</p><br><p>📲Follow YSS on <a href="https://www.instagram.com/yoursafespacepod/" rel="noopener noreferrer" target="_blank">Instagram</a> &amp; <a href="https://www.tiktok.com/@yoursafespacepod?lang=en" rel="noopener noreferrer" target="_blank">TikTok</a>.</p><p>💬Join the<a href="https://www.facebook.com/groups/yoursafespacepod" rel="noopener noreferrer" target="_blank"> YSS Facebook community</a>.</p><br><p>If you are struggling with your mental health, please find some support resources below or chat with your GP.</p><p><a href="https://www.healthdirect.gov.au/mental-health-helplines" rel="noopener noreferrer" target="_blank">Helplines</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>