<p>As the New Year approaches, I want to remind you that goal setting can be calm, grounded, and rooted in clarity, not pressure. This episode explores why New Year goals actually work, how to set realistic expectations, and how to create habits that truly stick. A gentle reminder that you don’t need a new you, just a more supported one.</p><br><p>💌Send in your confessions, dilemmas, or juicy secrets <a href="https://forms.gle/LAAEBb7qXbZCvjse7" rel="noopener noreferrer" target="_blank">here</a>. You might hear them on air!</p><p>📲Follow YSS on <a href="https://www.instagram.com/yoursafespacepod/" rel="noopener noreferrer" target="_blank">Instagram</a> & <a href="https://www.tiktok.com/@yoursafespacepod?lang=en" rel="noopener noreferrer" target="_blank">TikTok</a>.</p><p>💬Join the<a href="https://www.facebook.com/groups/yoursafespacepod" rel="noopener noreferrer" target="_blank"> YSS Facebook community</a>.</p><br><p>If you are struggling with your mental health, please find some support resources below or chat with your GP.</p><p><a href="https://www.healthdirect.gov.au/mental-health-helplines" rel="noopener noreferrer" target="_blank">Helplines</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
