<p>Before we begin, my heart is with the Jewish community. My condolences and deepest sympathy go to everyone impacted by the Bondi terrorist attack.</p><p>If you’re able to help, please consider <a href="https://www.gofundme.com/en-au/c/act/bondi-beach-shooting-fundraisers" rel="noopener noreferrer" target="_blank">donating</a> or donating <a href="https://www.lifeblood.com.au/donor-centre" rel="noopener noreferrer" target="_blank">blood</a>. Please take care of yourselves during this time. If you need anything, don’t hesitate to reach out to Lifeline 13 11 14 or Beyond Blue 1300 22 4636.</p><br><p>When the world feels heavy, this episode is a space to pause, breathe, and feel less alone. Today, we discuss navigating a distressing news cycle, how to care for your mental health during times of collective grief, the importance of unity, and ways to be mindful of misinformation. I also share my top advice for surviving a breakup at Christmas, especially when emotions are running high.</p><p>📲Follow YSS on <a href="https://www.instagram.com/yoursafespacepod/" rel="noopener noreferrer" target="_blank">Instagram</a> &amp; <a href="https://www.tiktok.com/@yoursafespacepod?lang=en" rel="noopener noreferrer" target="_blank">TikTok</a>.</p><p>💬Join the<a href="https://www.facebook.com/groups/yoursafespacepod" rel="noopener noreferrer" target="_blank"> YSS Facebook community</a>.</p><br><p>If you are struggling with your mental health, please find some support resources below or chat with your GP.</p><p><a href="https://www.healthdirect.gov.au/mental-health-helplines" rel="noopener noreferrer" target="_blank">Helplines</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>