Ep 43 - Macros for Endurance & How Strong Should I be?

MAY 26, 202324 MIN
Fitness Unplugged: After Hours FAQs

Ep 43 - Macros for Endurance & How Strong Should I be?

MAY 26, 202324 MIN

Description

Fitness Professionals Adam and Danielle answer: 1. How should I change my macros for endurance? 2. How strong should I be for my age, weight, etc?