Fitness Professionals Adam and Danielle answer:
1. How does my diet/fitness/sleep compare to the average American?
2. What should I consume preworkout?

<description>&lt;p&gt;Fitness Professionals Adam and Danielle answer:&lt;/p&gt;
&lt;p&gt;1. How does my diet/fitness/sleep compare to the average American?&lt;/p&gt;
&lt;p&gt;2. What should I consume preworkout?&lt;/p&gt;
</description>

Fitness Professionals Adam and Danielle answer:

1. How does my diet/fitness/sleep compare to the average American?

2. What should I consume preworkout?

Ep 45 - How Does My Health Compare to the Average & Foods/Supplements to take Preworkout

Fitness Professionals Adam and Danielle answer:
1. How sore should I be when starting my new workout program?
2. Why does everyone recommend taking 10k steps per day?

<description>&lt;p&gt;Fitness Professionals Adam and Danielle answer:&lt;/p&gt;
&lt;p&gt;1. How sore should I be when starting my new workout program?&lt;/p&gt;
&lt;p&gt;2. Why does everyone recommend taking 10k steps per day?&lt;/p&gt;
</description>

Fitness Professionals Adam and Danielle answer:

1. How sore should I be when starting my new workout program?

2. Why does everyone recommend taking 10k steps per day?

Ep 44 - Should I Be Sore & Why Take 10k Steps?

Fitness Professionals Adam and Danielle answer: 
1. How should I change my macros for endurance?
2. How strong should I be for my age, weight, etc?

<description>&lt;p&gt;Fitness Professionals Adam and Danielle answer: &lt;/p&gt;
&lt;p&gt;1. How should I change my macros for endurance?&lt;/p&gt;
&lt;p&gt;2. How strong should I be for my age, weight, etc?&lt;/p&gt;
</description>

Fitness Professionals Adam and Danielle answer:

1. How should I change my macros for endurance?

2. How strong should I be for my age, weight, etc?

Ep 43 - Macros for Endurance & How Strong Should I be?

Fitness Professionals Adam and Danielle answer:
1. How do you know when it's right to increase the weight of an exercise?
2. What GLP-1s, like Ozempic, and how do they work?

<description>&lt;p&gt;Fitness Professionals Adam and Danielle answer:&lt;/p&gt;
&lt;p&gt;1. How do you know when it's right to increase the weight of an exercise?&lt;/p&gt;
&lt;p&gt;2. What GLP-1s, like Ozempic, and how do they work?&lt;/p&gt;
</description>

Fitness Professionals Adam and Danielle answer:

1. How do you know when it's right to increase the weight of an exercise?

2. What GLP-1s, like Ozempic, and how do they work?

Ep 42 - When to Increase Weight & Ozempic Overview 

Fitness Professionals Adam and Danielle answer:
1. When did people start formally exercising?
2. What is the role of sunlight in health?

<description>&lt;p&gt;Fitness Professionals Adam and Danielle answer:&lt;/p&gt;
&lt;p&gt;1. When did people start formally exercising?&lt;/p&gt;
&lt;p&gt;2. What is the role of sunlight in health?&lt;/p&gt;
</description>

Fitness Professionals Adam and Danielle answer:

1. When did people start formally exercising?

2. What is the role of sunlight in health?

Ep 41 - Formal Exercise in History & Sunlight 

Fitness Professionals Adam and Danielle tackle their client's questions and share the knowledge that helps set them apart in the fitness industry. 

Fitness Unplugged: After Hours FAQs

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