Fitness Unplugged: After Hours FAQs
Fitness Unplugged
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Episodes
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Fitness Professionals Adam and Danielle tackle their client's questions and share the knowledge that helps set them apart in the fitness industry.
Recent Episodes
JUL 21, 2023
Ep 45 - How Does My Health Compare to the Average & Foods/Supplements to take Preworkout
Fitness Professionals Adam and Danielle answer: 1. How does my diet/fitness/sleep compare to the average American? 2. What should I consume preworkout?
25 MIN
JUN 19, 2023
Ep 44 - Should I Be Sore & Why Take 10k Steps?
Fitness Professionals Adam and Danielle answer: 1. How sore should I be when starting my new workout program? 2. Why does everyone recommend taking 10k steps per day?
14 MIN
MAY 26, 2023
Ep 43 - Macros for Endurance & How Strong Should I be?
Fitness Professionals Adam and Danielle answer: 1. How should I change my macros for endurance? 2. How strong should I be for my age, weight, etc?
24 MIN
MAY 20, 2023
Ep 42 - When to Increase Weight & Ozempic Overview
Fitness Professionals Adam and Danielle answer: 1. How do you know when it's right to increase the weight of an exercise? 2. What GLP-1s, like Ozempic, and how do they work?
23 MIN
MAY 12, 2023
Ep 41 - Formal Exercise in History & Sunlight
Fitness Professionals Adam and Danielle answer: 1. When did people start formally exercising? 2. What is the role of sunlight in health?
22 MIN
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