Fitness Professionals Adam and Danielle answer:
1. How sore should I be when starting my new workout program?
2. Why does everyone recommend taking 10k steps per day?

<description>&lt;p&gt;Fitness Professionals Adam and Danielle answer:&lt;/p&gt;
&lt;p&gt;1. How sore should I be when starting my new workout program?&lt;/p&gt;
&lt;p&gt;2. Why does everyone recommend taking 10k steps per day?&lt;/p&gt;
</description>

Fitness Professionals Adam and Danielle answer:

1. How sore should I be when starting my new workout program?

2. Why does everyone recommend taking 10k steps per day?

Fitness Unplugged: After Hours FAQs

Ep 44 - Should I Be Sore & Why Take 10k Steps?

Ep 44 - Should I Be Sore & Why Take 10k Steps?

Description