<p>I decided to do a 5 day fast for my first ever fast. I needed a total reset mentally, physically, and emotionally. I've been in a slump for months and needed to get out of my mind and into my body. I also set an intention at the beginning of the month of December that I would use the last month of the year to cleanse, release, clear and let go of anything that wasn't serving me. This fast was exactly that. It was the perfect timing too since it's been raining non-stop here in Thailand. I'm so excited to share this story with you because I hope to encourage you to do something (maybe fast, maybe something else) that is nourishing for your mind, body, and spirit. May you use the rest of this year to dedicate your time to something that is loving and caring for YOU. Thanks for listening! You can also watch this episode on IG too. If you're more of a reading type, join my email list to get my Love Letters where I share personal stories, insights, practices and other goodies about love, life, emotional wellness, and living in authentic alignment! </p> <p>You can join the list here: <a href="https://forms.gle/xEbWNgbTbdja9ruX6" target="_blank" rel="ugc noopener noreferrer">https://forms.gle/xEbWNgbTbdja9ruX6</a> Find me on Socials: <a href="https://instagram.com/jessthelovecoach" target="_blank" rel="ugc noopener noreferrer">https://instagram.com/jessthelovecoach</a><a href="https://facebook.com/jessthelovecoach" target="_blank" rel="ugc noopener noreferrer">https://facebook.com/jessthelovecoach</a> Want to work with me? Book a discovery call today: <a href="https://forms.gle/gMyX39JJS7FkrX886" target="_blank" rel="ugc noopener noreferrer">https://forms.gle/gMyX39JJS7FkrX886</a> I'm running an End-Of-Year Special $500 off if you sign up for next year before December 31 :)</p>