The Powherful Project

In this episode of The Powerful Project, we discuss our personal experiences and views on relationships.We compare our different perspectives and challenges faced when single vs being in a relationship.We explore societal pressures, the value of having aligned goals with a partner, and the importance of self-development.We also touch on the dynamic of balancing independence and partnership, evolving roles of women and men, and how personal values and experiences shape relationship goals.00:00 Welcome to The Powerful Project00:09 Discussing Relationships: Single vs Engaged01:03 Our Thoughts on Choosing the Right Partner01:34 The Importance of Compatibility04:50 Living Together: The Realities13:08 Balancing Independence and Partnership18:49 Modern Relationship Dynamics22:06 Balancing Independence and Relationships23:03 Challenges of Modern Relationships24:59 The Impact of Feminism on Gender Roles26:41 The Importance of Compromise in Relationships28:57 Navigating Relationship Expectations35:48 Accepting and Working Through Differences40:42 The Complexity of Feminism and Relationship DynamicsFollow us on socials for more content:Kirsty: ⁠@kirstysholmes⁠V: ⁠@wiebkehnsn⁠Subscribe to hear more and if you related to this episode, please leave a review!

Lessons Learned in Building a Fitness Business In this episode of The Powerful Project, we dive into the realities of turning passion into profit. Drawing from our own experiences in the fitness industry, we share the challenges, breakthroughs, and practical lessons learned while building businesses from the ground up.From client acquisition to tax planning, self-discipline to structured systems, this conversation highlights what it truly takes to run a successful business. We discuss the value of listening to clients, the importance of continuous learning, and why applying knowledge immediately is the key to growth.You’ll also hear insights on adapting to your audience, balancing business with personal life, and the often-overlooked realities of entrepreneurship. Whether you’re just starting out or scaling your fitness business, this episode is packed with actionable advice and hard-earned wisdom.What You’ll Learn in This Episode:The biggest challenges in starting a businessWhy continuous learning (and unlearning) mattersThe role of mentors, coaches, and structured systemsHow to adapt your teaching methods for impactFinancial realities: taxes, planning, and long-term sustainabilityFinding balance between business and personal lifeTune in for an honest and practical conversation that will help you build a stronger business and a more fulfilling entrepreneurial journey.

Feeling drained despite doing “all the right things”? In this episode, we welcome Dr. Cory, women’s health researcher and PhD expert in nutrition and iron metabolism, to shine a light on iron deficiency, one of the most overlooked energy killers for women.What You’ll Discover:✅ Why common iron deficiency thresholds are outdated and how that affects your energy levels, sleep, workouts, and mood✅ Genius tips for iron-rich nutrition—including heme vs. non-heme sources, absorption hacks, plus realistic meal ideas tuned for busy schedules✅ Smart guidance on supplementation vs. iron infusions: benefits, risks, real-life scenarios✅ Hidden causes of fatigue in women: heavy periods, athletic training, stress, and how to test beyond tiredness✅ Inspiring data on the costs of low iron—from lost income to missed moments with the family✅ Dr. Cory’s proposals for gender-equitable healthcare and individualized screening—transforming the way women are diagnosedThis episode delivers science-backed and actionable iron deficiency strategies to help you finally boost your energy, recalibrate your body, and become your strongest, most energised self, while keeping your life full of what matters most.Timestamps00:00 Intro & guest welcome02:52 Dr. Cory’s academic path and what ignited his passion17:14 Rigorous research on iron deficiency in women42:23 Iron absorption: heme vs. non‑heme, what boosts absorption43:27 Supplements & infusions—types, timing, effectiveness48:07 Everyday foods that support healthy iron50:44 Real talk: iron low-down for women athletes58:01 The economic and quality-of-life ripple effects01:05:04 Quick-fire takeaways + powerful summaryWhy This Episode Is for You👉 You’re a boss lady, active mum, entrepreneur, or go-getter who needs more energy to function👉 You’re done with fad diets, ready for a real, science-based food & fitness plan👉 You want to feel fit, energized, powerful, and unapologetically YOU👉 You need expert-backed nutrition and coaching that flexes with your busy lifeNext Steps:Kirsty and V are both certified personal trainers with online + in‑person coaching, helping women like you ditch exhaustion, build strength, and ignite their dream bodies.Ready for personalised support?Kirsty:https://www.instagram.com/kirstyholmes_pt/https://www.instagram.com/be.powherful/V: https://www.instagram.com/wiebkehensen/https://www.instagram.com/busygirl.club/Cory:LinkedInhttps://www.linkedin.com/in/cory-dugan-453673179/Facebook:https://www.facebook.com/paradox.health369/UWA Research Repository :https://research-repository.uwa.edu.au/en/persons/cory-duganResearch Gate:https://www.researchgate.net/profile/Cory-DuganTwitter (X):https://x.com/CoryDugan10ORCID Research ID:https://orcid.org/0000-0001-5546-3465Instagram: https://www.instagram.com/_holisticher/

Navigating Life Transitions and Embracing the Messy MiddleIn this episode of The Powerful Project, we provide a life update covering our personal and professional transitions over the past few months. We discuss navigating new teaching roles, managing multiple jobs, setting boundaries, handling stress, and pursuing new business ventures. The episode also touches on personal challenges such as staying organised, maintaining friendships, and making time for self-care rituals, all while embracing the messy middle of real-life changes.00:00 Welcome to The Powerful Project00:17 Life Update: New Roles and Responsibilities00:25 Balancing Coaching and Teaching03:19 Navigating Personal and Professional Changes05:02 Challenges and Lessons Learned06:17 Building a New Routine and Business13:20 Manifesting and Taking Action18:20 Embracing Vulnerability and Change19:14 Controlling What You Can21:17 Maintaining Relationships Amidst Chaos23:23 Building and Relying on Habits28:07 Navigating Stressful Situations32:24 Final Thoughts and EncouragementFollow us on socials for more content: Kirsty: @kirstysholmes V: @wiebkehnsn Subscribe to hear more and if you related to this episode, please leave a review!

In this inspiring episode of The Powerful Project, we sit down with Brett Dalgleish to explore the transformative journey of personal power. Brett delves into his unique background in umpiring and hospitality, revealing how his leadership philosophy and life experiences have shaped his approach to both personal and professional growth. Together, we unpack a wide range of topics including:Inner Monologue Control: Techniques to quiet self-doubt and embrace a positive inner voice.Leadership & Hiring: Practical insights for those stepping into leadership roles or seeking to build empowered teams.Self-Love & Reflection: Embracing who you are by looking in the mirror and loving yourself.Body Image & Dysmorphia: A look at the different struggles faced by boys and girls, discussing body dysmorphia and societal pressures.Life Dismorphia & Quarter-Life Crisis: Strategies to navigate life’s upheavals and find direction during pivotal moments.Emotional Embodiment of Gratitude: How gratitude transforms emotional energy into a catalyst for positive change.Energy in Motion: Exploring the concept that “emotion = energy in motion.”Optimism vs. Pessimism: Shifting perspectives to foster a more positive, resilient outlook on life.Money Beliefs: Examining how our beliefs about money influence our actions and success.Hell Yes vs. No: Learning to say “hell yes” to opportunities and recognize when to say no.People Pleasing: Understanding the pitfalls of seeking external validation and reclaiming personal power.Navigating Breakups: Practical advice on managing the emotional fallout and moving forward with strength.Brett also shares actionable tools like breathwork, gratitude practices, and thought control techniques to help you overcome negative patterns and harness your inner power.Takeaway: This episode is a treasure trove for anyone looking to reclaim their inner strength, reshape their mindset, and lead with authenticity. Whether you're battling inner critics, striving for professional excellence, or navigating life's tough transitions, Brett’s insights and practical tools can set you on a path to lasting transformation.Follow us on socials for more content: Kirsty: @kirstysholmes V: @wiebkehnsn Subscribe to hear more and if you related to this episode, please leave a review!