<p>Feeling drained despite doing “all the right things”? In this episode, we welcome Dr. Cory, women’s health researcher and PhD expert in nutrition and iron metabolism, to shine a light on iron deficiency, one of the most overlooked energy killers for women.</p><p><br /></p><p><strong>What You’ll Discover:</strong></p><p><br /></p><ul><li>✅ Why common <em>iron deficiency thresholds</em> are outdated and how that affects your <strong>energy levels</strong>, sleep, workouts, and mood</li><li>✅ Genius tips for <em>iron-rich nutrition</em>—including heme vs. non-heme sources, absorption hacks, plus realistic meal ideas tuned for busy schedules</li><li>✅ Smart guidance on <em>supplementation vs. iron infusions</em>: benefits, risks, real-life scenarios</li><li>✅ Hidden causes of fatigue in women: heavy periods, athletic training, stress, and how to test beyond tiredness</li><li>✅ Inspiring data on the <em>costs of low iron</em>—from lost income to missed moments with the family</li><li>✅ Dr. Cory’s proposals for <strong>gender-equitable healthcare</strong> and individualized screening—transforming the way women are diagnosed</li></ul><p><br /></p><p>This episode delivers science-backed and <em>actionable</em> iron deficiency strategies to help you finally boost your energy, recalibrate your body, and become your strongest, most energised self, while keeping your life full of what matters most.</p><p><br /></p><p><strong>Timestamps</strong></p><p>00:00 Intro &amp; guest welcome</p><p>02:52 Dr. Cory’s academic path and what ignited his passion</p><p>17:14 Rigorous research on iron deficiency in women</p><p>42:23 Iron absorption: heme vs. non‑heme, what boosts absorption</p><p>43:27 Supplements &amp; infusions—types, timing, effectiveness</p><p>48:07 Everyday foods that support healthy iron</p><p>50:44 Real talk: iron low-down for women athletes</p><p>58:01 The economic and quality-of-life ripple effects</p><p>01:05:04 Quick-fire takeaways + powerful summary</p><p><br /></p><p><strong>Why This Episode Is for </strong><em><strong>You</strong></em></p><p>👉 You’re a boss lady, active mum, entrepreneur, or go-getter who needs more energy to function</p><p>👉 You’re done with fad diets, ready for a <em>real</em>, science-based food &amp; fitness plan</p><p>👉 You want to feel <strong>fit, energized, powerful, and unapologetically YOU</strong></p><p>👉 You need expert-backed nutrition and coaching <em>that flexes with</em> your busy life</p><p><br /></p><p><strong>Next Steps:</strong></p><p>Kirsty and V are both certified personal trainers with online + in‑person coaching, helping women like you ditch exhaustion, build strength, and ignite their dream bodies.</p><p><strong>Ready for personalised support?</strong></p><p><br /></p><p>Kirsty:</p><p><a href="https://www.instagram.com/kirstyholmes_pt/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/kirstyholmes_pt/</a></p><p><a href="https://www.instagram.com/be.powherful/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/be.powherful/</a></p><p><br /></p><p>V: </p><p><a href="https://www.instagram.com/wiebkehensen/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/wiebkehensen/</a></p><p><a href="https://www.instagram.com/busygirl.club/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/busygirl.club/</a></p><p><br /></p><p><strong>Cory:</strong></p><p>LinkedIn</p><p><a href="https://www.linkedin.com/in/cory-dugan-453673179/" rel="ugc noopener noreferrer" target="_blank">https://www.linkedin.com/in/cory-dugan-453673179/</a></p><p>Facebook:</p><p><a href="https://www.facebook.com/paradox.health369/" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/paradox.health369/</a></p><p>UWA Research Repository :</p><p><a href="https://research-repository.uwa.edu.au/en/persons/cory-dugan" rel="ugc noopener noreferrer" target="_blank">https://research-repository.uwa.edu.au/en/persons/cory-dugan</a></p><p>Research Gate:</p><p><a href="https://www.researchgate.net/profile/Cory-Dugan" rel="ugc noopener noreferrer" target="_blank">https://www.researchgate.net/profile/Cory-Dugan</a></p><p>Twitter (X):</p><p><a href="https://x.com/CoryDugan10" rel="ugc noopener noreferrer" target="_blank">https://x.com/CoryDugan10</a></p><p>ORCID Research ID:</p><p><a href="https://orcid.org/0000-0001-5546-3465" rel="ugc noopener noreferrer" target="_blank">https://orcid.org/0000-0001-5546-3465</a></p><p><br /></p><p>Instagram: <a href="https://www.instagram.com/_holisticher/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/_holisticher/</a></p>