Journal Heaux — The Journaling Stan

You are in front of your journal, ready to go. You decided that you have something you want to say today. Maybe you decided you're not doing much right now and you haven't journaled in a while. You go get your journal. Open it up. And you're stuck. You don't know what to write. You don't know where to begin. All you know is that you wanted to produce an entry today. What's going on?

Self-discovery, emotional embrace, trust in yourself, trusting the process, overcoming journaling hurdles, shared revelations, and more...   Whether you keep a journal or not, there is a lot of insight to be gained from two individuals who are in love with inward exploration and full self-embrace. This episode can be best summed up as nuggets of wisdom with a wonderful guest, Hayley Curtis. Hayley is a woman devoted to seeing other women come to truly know, love, and understand themselves. She is a qualified teacher and journaling coach who runs the Instagram page @Soulfull.Journaling and the monthly membership, The Journey Home. Listen in and be inspired.  Links: Hayley's Instagram Hayley's Website  Episode Notes on JournalHeaux.Com

Have you ever considered creating beautiful journals to pass them along to your family? This episode is a discussion between Tiffy and Jennie Journals, a creative journaler. Jennie is a legacy journaler, meaning she creates her journals with her family in mind. She's been invited to express her passion for mixing words with pictures for an "explosion of expression".  Check out her creations on Instagram under @Jenniejoy.journals. Enjoy the discussion and happy journaling. Episode Notes - JournalHeaux.com/s2e3

This episode is a discussion between Journal Heaux, Tiffy,  and Pamela Sackett, author, language artist, and founder of Emotion Literacy Advocates. The language we use to describe our feelings has weight and in this episode, the value of emotion literacy (distinct from emotionAL literacy) is highlighted and expressed. Pamela guides us through the importance of understanding our "internal infrastructure" and being mindful of the language we use in connection with our relationship to our emotions and feelings.  Pamela describes how our childhood experiences affect our relationship to our emotions, as does our current society and culture. Journaling is an opportunity to discover language toward yourself and your emotions that is unconditionally authentic. Links, Mentions, & Show Notes journalheaux.com/s2e2 Emotion Literacy Advocates Website - Emotion Literacy Advocates. Feeling-favoritism & Feeling-equity (PDF) Podcast with Ryan Brown and Pamela Sackett - "Shadow Work--Breaking the Rules to Address Trauma, Suicide, Depression, and Healing" "One Thing For Sure" Series - Youtube Type of therapy mentioned by Tiffy - Acceptance and Commitment Therapy

Season 2, Episode 1. The episode features an insightful phone call between Journal Heaux and India Celeste, The founder of Create and Pace Total Body and Madam Uplift LLC. India specializes in stress management through mental health advocacy and fitness. She shares a bit of her personal story and speaks about her relationship between journaling and stress management with a focus on spirituality, self-esteem, and anger. India is a free-writer, meaning she does not follow a particular structure in her journal, allowing herself to explore and sit with her emotions. Internal exploration is an important part of navigating through stress by asking powerful questions that lead to powerful realizations. Join the discussion and be introduced to the value of journaling for stress through the story of a NASM Certified Personal Trainer & Behavior Change Specialist. You can find more of India Celeste Here: Youtube - MadamUpliftTV Instagram - @MadamUplift Facebook - India Celeste (Madam Uplift)  Episode Notes - JournalHeaux.Com/s2e1