<p>This episode is a discussion between Journal Heaux, Tiffy, &nbsp;and Pamela Sackett, author, language artist, and founder of Emotion Literacy Advocates. The language we use to describe our feelings has weight and in this episode, the value of <em>emotion </em>literacy (distinct from emotionAL literacy) is highlighted and expressed. Pamela guides us through the importance of understanding our "internal infrastructure" and being mindful of the language we use in connection with our relationship to our emotions and feelings. &nbsp;Pamela describes how our childhood experiences affect our relationship to our emotions, as does our current society and culture. Journaling is an opportunity to discover language toward yourself and your emotions that is unconditionally authentic.</p> <p>Links, Mentions, &amp; Show Notes</p> <p><br></p> <ul> <li><a href="//ournalheaux.com/s2e2">journalheaux.com/s2e2</a></li> <li>Emotion Literacy Advocates Website - <a href="http://emolit.org/" rel="noreferrer noopener" target="_blank">Emotion Literacy Advocates</a>.</li> <li><a href="https://www.emolit.org/media/Feeling-favoritsm_Feeling-equity_Pamela-Sackett_Mobi.pdf" rel="noreferrer noopener" target="_blank">Feeling-favoritism &amp; Feeling-equity</a> (PDF)</li> <li><a href="https://www.youtube.com/watch?v=oc_vnyFn1y4" rel="noreferrer noopener" target="_blank">Podcast with Ryan Brown and Pamela Sackett</a> - "Shadow Work--Breaking the Rules to Address Trauma, Suicide, Depression, and Healing"</li> <li><a href="https://www.youtube.com/playlist?list=PL7ugo_nNdCANAtuW9OXBS75UMTv3qDhmF" rel="noreferrer noopener" target="_blank">"One Thing For Sure" Series</a> - Youtube</li> <li>Type of therapy mentioned by Tiffy - Acceptance and Commitment Therapy</li> </ul>