<p>Andy Everett, like host Anthony Gay, is a seasoned media leader. In this episode Andy shares insights on how running enhances leadership, mental health, and creativity. Andy shares practical tips, personal stories, and industry trends that highlight the transformative power of running in both personal and professional life.</p><p></p><p><b>Keywords</b></p><p>running, leadership, mental health, media industry, creativity, podcasting, radio, active rest, stress management, personal development</p><p></p><p><b>Key Topics</b></p><ul><li>The impact of running on leadership and decision-making</li><li>How running enhances mental health and resilience</li><li>Industry trends in media and podcasting</li><li>Personal stories of transformation through running</li></ul><p></p><p>Find Andy on LinkedIn at <a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/andy-everett/" target="_blank">https://www.linkedin.com/in/andy-everett/</a></p><p></p><p>And check out Global’s ‘Make Some Noise’ charity here <a rel="noopener noreferrer nofollow" href="https://www.makesomenoise.com/" target="_blank">https://www.makesomenoise.com/</a></p><p></p><p>And please check out </p><p><b>Victoria &amp; Isabella Molloy’s story, and support them, here. </b></p><p><a rel="noopener noreferrer nofollow" href="https://2026tcslondonmarathon.enthuse.com/pf/victoria-molloy" target="_blank">https://2026tcslondonmarathon.enthuse.com/pf/victoria-molloy</a></p><p></p><p></p>