<p>Back by popular demand, this father daughter episode brings the conversation close to home, as Ash sits down with her dad, Rod, to explore what it truly means to grow, heal, and live with intention. Together, they reflect on how energy, consciousness, and the way we choose to see the world can shape the course of a life far more than circumstance ever could.</p><p><br></p><p>Together, Ash and Rod dive into the practices that have supported their own journeys, including gratitude and meditation, and how these tools have helped them navigate relationships, soften old patterns, and find a deeper sense of peace beneath ambition and material success. They speak honestly about the complexities of family dynamics, the tension between chasing more and being enough, and the ongoing work of aligning how you live with what really matters.</p><p><br></p><p>With the holiday season looming, their conversation turns to the emotional weight that Christmas can carry, especially for those in recovery or struggling behind the scenes. They share gentle, practical insights on protecting your energy, setting boundaries, and meeting yourself with compassion during a time that can feel anything but festive. At its heart, this episode is an invitation to slow down, look within, and choose kindness, to yourself and others, as a daily, deliberate practice.</p><p><br></p><p><strong>Episode Chapters:</strong></p><p>00:00 Introduction to the Holistic Retreat</p><p>00:45 Exploring Personal Growth and Energy</p><p>03:19 The Power of Ho&#39;oponopono and Forgiveness</p><p>06:17 Understanding Consciousness and Energy Frequencies</p><p>08:53 Navigating Relationships and Personal Growth</p><p>11:39 The Role of Gratitude in Healing</p><p>14:29 Reflections on Materialism and Happiness</p><p>18:03 Ambition vs. Inner Peace</p><p>21:53 The Importance of Self-Awareness</p><p>24:45 Christmas and Family Dynamics</p><p>27:25 Coping with Holiday Stress and Expectations</p><p>30:03 Navigating Sober Holidays</p><p>34:06 Finding Peace in Family Gatherings</p><p>36:42 The Shift from Materialism to Experiences</p><p>39:42 The Importance of Kindness and Connection</p><p>42:28 Final Thoughts and Non-Negotiables for Happiness</p><p><br></p><p>Follow and connect with Ash on: </p><p><a href="https://www.instagram.com/ashbutterss/%20%E2%81%A0"><u>⁠Instagram⁠</u></a><u> @ashbutterss</u></p><p><a href="http://www.ashbutterss.com"><u>Website⁠ </u><strong>www.ashbutterss.com</strong></a></p><p><br></p><p><strong>Upcoming Workshops:</strong></p><p><strong>A Return To You | One Day Retreat </strong></p><p>Sunday 22nd February, 2026</p><p><a href="https://www.eventbrite.com.au/e/a-return-to-you-one-day-retreat-tickets-1855565048009?aff=oddtdtcreator"><u>Tickets available here. </u></a></p><p><br></p><p><strong>Join Ash on retreat in 2026!</strong></p><p><a href="https://www.ashbutterss.com/the-embodied-woman-retreat"><u>The Embodied Woman Retreat | Gold Coast | May 2026 </u></a></p><p><a href="https://www.ashbutterss.com/bali-retreat-2026"><u>Rest and Renew Holistic Retreat in Bali | August 2026</u></a></p><p><br></p><p>Watch Ash’s <a href="https://www.youtube.com/watch?v=OfclluaXT4Q"><u>TEDx Talk here</u></a>!</p><p><br></p>