<p>After years of living with a debilitating condition, Rick Watson has learned what it truly means to face fear and find freedom on the other side. In this episode, the holistic coach and gestalt therapist in training opens up about the profound transformation that followed his diagnosis, the trauma of constant uncertainty, and the life-altering decision to undergo brain surgery.  </p><p><br></p><p>Rick shares how recovery from both the physical and emotional toll of his condition sparked a deeper journey toward authenticity and self-understanding. As he describes his transition into therapy, he unpacks the core principles of gestalt work: presence, honesty, and the courage to be seen as you are. The conversation explores how health challenges can reshape identity, relationships, and purpose and how taking full responsibility for our emotions becomes the key to freedom.  </p><p><br></p><p>Together, Ash and Rick reflect on themes of vulnerability, generational patterns, and the importance of truly listening to ourselves and others. They discuss burnout in helping professions, the meaning found in midlife transitions, and the art of mapping one’s inner world to reveal clarity and connection. </p><p><br></p><p>Episode Chapters:</p><p>00:00 Introduction to Rick Watson and His Journey</p><p>02:58 Living with Epilepsy: The Hidden Struggles</p><p>05:55 The Impact of Brain Surgery and Recovery</p><p>08:57 Life After Epilepsy: Embracing Freedom</p><p>11:54 Transitioning to Therapy: A New Path</p><p>15:02 Gestalt Therapy: Understanding the Modality</p><p>18:05 The Importance of Being Present</p><p>20:48 Personal Growth Through Therapy Retreats</p><p>23:58 Authenticity: The Journey to Being Yourself</p><p>32:01 The Power of Vulnerability in Men&#39;s Circles</p><p>35:56 Unpacking Core Wounds and Generational Patterns</p><p>39:48 Navigating Burnout and Protecting Energy</p><p>44:04 The Importance of Listening and Emotional Responsibility</p><p>49:00 Finding Meaning in Midlife Transitions</p><p>55:53 Mapping the Inner Self for Clarity</p><p>01:00:59 Non-Negotiables for a Fulfilling Life</p><p><br></p><p>You can connect with Rick through:</p><p>Instagram <a href="https://www.instagram.com/rickwatson_/"><u>https://www.instagram.com/rickwatson_/</u></a></p><p>Website: <a href="https://www.rickwatson.com.au/"><u>https://www.rickwatson.com.au/</u></a></p><p>Podcast: <a href="https://open.spotify.com/show/3r8QaWJYgB73pOF9b0Hi0t?si=76e4b44b93864ba0"><u>https://open.spotify.com/show/3r8QaWJYgB73pOF9b0Hi0t?si=76e4b44b93864ba0</u></a><br></p>