<description>&lt;p&gt;Had a great time with Ervin Vargas, the president of the official RIFC supporter group: Defiance 1636. La Barra Bahía.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;What does Defiance mean? What does 1636 mean? What is the La Barra Bahía? Watch the podcast to find out!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;We talked about the team, the tailgate, the chants, the rivalries and the benefits of having a USL team (rhode island&amp;#39;s only professional sports team that is truly unaffiliated with any other state).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;And we had a great time watching RIFC win!!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;https://www.ridefiance1636.org/ &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;https://www.rhodeislandfc.com/recognized-supporters-groups/&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;https://www.instagram.com/RIDefiance1636&lt;/p&gt;
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Had a great time with Ervin Vargas, the president of the official RIFC supporter group: Defiance 1636. La Barra Bahía. What does Defiance mean? What does 1636 mean? What is the La Barra Bahía? Watch the podcast to find out! We talked about the team, the tailgate, the chants, the rivalries and the benefits of having a USL team (rhode island&#39;s only professional sports team that is truly unaffiliated with any other state). And we had a great time watching RIFC win!! https://www.ridefiance1636.org/ https://www.rhodeislandfc.com/recognized-supporters-groups/ https://www.instagram.com/RIDefiance1636

#108: RIFC: Defiance 1636: Ervin Vargas

<description>&lt;p&gt;Had a great time sitting down and chatting with Megan regarding fitness, wellness &amp;amp; nutrition. We talk about PROTEIN (of course!!) , weight training, &amp;amp; common myths. Her journey is fascinating, and there is a lot of stories to learn from and be inspired by, no matter where you are at in your fitness journey.&lt;/p&gt;&lt;p&gt;Thank you Megan!&lt;/p&gt;&lt;p&gt;Give her a follow at @theprincessofprotein https://www.instagram.com/theprincessofprotein/?hl=en&lt;/p&gt;
</description>

Had a great time sitting down and chatting with Megan regarding fitness, wellness &amp; nutrition. We talk about PROTEIN (of course!!) , weight training, &amp; common myths. Her journey is fascinating, and there is a lot of stories to learn from and be inspired by, no matter where you are at in your fitness journey.Thank you Megan!Give her a follow at @theprincessofprotein https://www.instagram.com/theprincessofprotein/?hl=en

#107: The Princess of Protein - Megan Cook

<description>&lt;p&gt;Had a great time with friend, athlete &amp;amp; competitor Margaret Mauch. She has completed Boston Marathon, Paris , Newport as well as a history of CrossFit, and Strongman lifts. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Margaret drops some outstanding knowledge bombs on fitness, consistency, nutrition, and &amp;quot;finding your groove&amp;quot;.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Really fun episode. Hope you guys enjoy!&lt;/p&gt;&lt;p&gt;- Matt&lt;/p&gt;
</description>

Had a great time with friend, athlete &amp; competitor Margaret Mauch. She has completed Boston Marathon, Paris , Newport as well as a history of CrossFit, and Strongman lifts. Margaret drops some outstanding knowledge bombs on fitness, consistency, nutrition, and &quot;finding your groove&quot;. Really fun episode. Hope you guys enjoy!- Matt

#106 Margaret Mauch

<description>&lt;p&gt;We had a great time sitting down and chatting with Gail about her fitness and wellness journey. We talk about personal training, nutrition, being a mom, and much more. It was a true pleasure to get her on the podcast. Hope you enjoy!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Give her a follow at: @mamabullfrog https://www.instagram.com/mamabullfrog/ &lt;/p&gt;
</description>

We had a great time sitting down and chatting with Gail about her fitness and wellness journey. We talk about personal training, nutrition, being a mom, and much more. It was a true pleasure to get her on the podcast. Hope you enjoy! Give her a follow at: @mamabullfrog https://www.instagram.com/mamabullfrog/

#105 Gail O'Connor

<description>&lt;p&gt;Great time hanging out and chatting with Eddy- the man behind the Hunger Breeds Success brand. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Eddy dropped some major knowledge regarding motivation, discipline and idea of going after your dreams. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Eddy has great ball knowledge on high school athletics, and knows many of the athletes and how they are performing and progressing year after year. Go Townies!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow Eddy Here: @hungerbreedssuccess&lt;/p&gt;&lt;p&gt;https://www.instagram.com/hungerbreedssuccess/&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Host: &lt;/p&gt;&lt;p&gt;Matt Sweeney of Strength and Sport PT &lt;/p&gt;&lt;p&gt;@rhodystrengthpodcast https://www.instagram.com/rhodystrengthpodcast/&lt;/p&gt;&lt;p&gt;@strengthandsport&lt;/p&gt;&lt;p&gt;https://www.instagram.com/strengthandsport/&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Now streaming on Youtube (video), Spotify (video) and Apple Podcasts.&lt;/p&gt;
</description>

Great time hanging out and chatting with Eddy- the man behind the Hunger Breeds Success brand. Eddy dropped some major knowledge regarding motivation, discipline and idea of going after your dreams. Eddy has great ball knowledge on high school athletics, and knows many of the athletes and how they are performing and progressing year after year. Go Townies! Follow Eddy Here: @hungerbreedssuccesshttps://www.instagram.com/hungerbreedssuccess/ Host: Matt Sweeney of Strength and Sport PT @rhodystrengthpodcast https://www.instagram.com/rhodystrengthpodcast/@strengthandsporthttps://www.instagram.com/strengthandsport/ Now streaming on Youtube (video), Spotify (video) and Apple Podcasts.

#104: Eddy Vieira: Hunger Breeds Success

Conversations with local athletes, businesses and friends in Rhode Island. Hosted by Dr. Matt Sweeney of Strength &amp; Sport PT. Website: www.strengthandsportpt.com

The Rhody Strength Podcast

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